Seasoning with Less Sodium is a hands-on course that explores the function of sodium in our diet, as well as sources of sodium. Participants will also make their own homemade seasonings to take home. 

This program is offered in partnership with the Perry County Senior Services Tax Commission. 

Participants can register online or call 573-547-4504.

Registration is free for Perry County residents age 55 and older. For those under age 55 or non-residents of Perry County the fee will be $10. 


  • Perry County Senior Services Tax Commission
  • Perryville Methodist Church
  • Perry County Extension Council