Recharge, Renew, Thrive: Exploring the Dimensions of Wellness

This session is in collaboration with the Purdue Extension Childcare team. This session will kick off the Wellness Wednesday Webinar Series. This course is an important first step towards helping child care educators understand that they must take care of themselves in order to take care of others. This course explores the 8 dimensions of wellness: physical, intellectual, emotional, financial, environmental, occupational, spiritual and social. Participants are given a high-level understanding of each dimension and some examples of wellness activities within each dimension. By the end of the course, participants will be encouraged to create a wellness goal for themselves.