schedule
Dates
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12:00 am - 11:55 pm
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Format
Virtual
Energy Management for Sustainable Performance
This on-demand session introduces the four-domain energy framework for sustainable performance. Participants learn how to optimize energy rather than simply manage time.
Learning Objectives
- Understand the difference between time management and energy management
- Learn the 4 Domains of Energy: physical, emotional, mental, and purpose
- Recognize early signs of burnout and cognitive overload
- Identify common business-related energy drains
- Complete a mini energy audit
- Identify one immediate performance improvement
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