The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more. This class meets virtually on Zoom. Participants receive a free Living a Healthy Life with Chronic Pain resource book and Moving Easy Program Exercise CD for enrolling.

Follow the link on this page to register online. If you need assistance, please contact Emily Barbee at (314) 400-7298. 

A Zoom link will be sent to participants following registration.

Cost: Free

To register, please follow this link:


  • St. Luke's Hospital
  • Aging Ahead
  • St. Louis County Department of Public Health