The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more. Participants receive a Living a Healthy Life book and Moving Easy Program Exercise CD for participating. 

Cost: Free 

Contact:  Kathy Deeken, kdeeken@missouri.edu or 573-642-0755 

Partners:  

• Lincoln University Cooperative Extension                     
• Aging Best 

Sessions: Thursdays October 23- December 4 (no class on 11/27)