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Dates
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12:45 pm - 3:15 pm
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Andrew County Senior Center
12737 State Hwy E
Savannah, MO 64485
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Format
In-person

The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. 

Topics include dealing with feelings of fear and isolation, appropriate exercise, medication use, nutrition, managing depression, how to evaluate new treatments, and communicating with family, friends and health team. 

CDSMP is an evidenced based program developed at Stanford University and now managed by the Self-Management Resource Center.

Class will meet: Fridays October 17th - November 21st 12:45 p.m. - 3:15 p.m. 

If you have any questions please reach out to: Andrew County Nutrition and Health Specialist Rachel Livesay, 816-324-3147, rachellivesay@missouri.edu

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Healthy living includes eating right, getting well check ups and exercising