Living a Healthy Life at Work is an evidence-based six-week program for working adults living with one or more chronic conditions or who are a caregiver for individuals with chronic conditions. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more. Participants receive a free Living a Healthy Life with Chronic Conditions book and Relaxation for Mind and Body audio files for participating.

We will meet Mondays and Wednesdays from Noon-1pm from June 3-July 15 (no class Wed. June 19 for holiday)

This course will be delivered weekly on Zoom. Course link will be sent to you following registration.

Cost: Free

Contact: Liz Harrison, eharrison@missouri.edu, 573-445-9792

Partners:
Aging Best
Missouri Association of Area Agencies on Aging
MU Extension

Sessions (12 PM - 1 PM)
6/3/24
6/5/24
6/10/24
6/12/24
6/17/24
6/24/24
6/26/24
7/1/24
7/3/24
7/8/24
7/10/24
7/15/24