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Dates
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12:00 pm - 1:00 pm
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Format
In-person
Chair Yoga – 8-Week Series
Join us for an 8-week Chair Yoga class designed to improve flexibility, balance, and overall well-being through gentle, accessible movement. This class features stretching and mindful movement from the comfort and support of a chair, making it suitable for beginners and anyone looking for a low-impact way to stay active.
Class Schedule:
- Wednesdays & Fridays 12-1pm
- September 16 – November 6
Location:
The Clay County Extension Office
1901 NE 48th St.
Kansas City, MO 64118
Cost:
$40 for the series.
The goal is to increase mobility, reduce stiffness, and leave feeling refreshed and energized. No prior yoga experience is necessary.
Questions? Reach out to Sidney Patrick (spatrick@missouri.edu).
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