Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications.

The class includes:

• Topics such as meal planning, label reading, physical activity, self-monitoring, and goal-setting 
• Hands-on cooking and tasting the prepared meals 

Additionally, participants will receive recipes, a workbook, and access to the program's private Facebook group for more recipes and resources.

Dining with Diabetes was created by Ohio State University and adapted (with permission) for use by the University of Missouri Extension. 

Register online or by calling the Livingston County Extension Office at 660-646-0811.

After registration, the program location will be shared. 

Cost: $60

Sessions (10:00 AM - 12:30 PM)
10/30/24
11/6/24
11/13/24
11/20/24