The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more. Participants receive a Living a Healthy Life book and Moving Easy Program Exercise CD for participating.  

This is a Toolkit class meaning participants will be mailed supplies and join class over the phone from anywhere. Groups are small with no more than 5 participants! There will be no physical meeting space for this educational opportunity.

Cost: Free

Contact: Kyleigh Brown, k.brown@missouri.edu, 816-380-8460