The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more. 

Participants receive a Living a Healthy Life book and Moving Easy Program Exercise CD for participating.

Cost: $25

Contact: Sara Bridgewater, sbridgewater@missouri.edu, 660-679-4167