schedule
Dates
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10:00 am - 12:30 pm
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Format
In-person
The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more.
Participants receive a Living a Healthy Life book and Moving Easy Program Exercise CD for participating.
Cost: $25
Contact: Sara Bridgewater, sbridgewater@missouri.edu, 660-679-4167
Sessions:
- August 28th (Thursday)
- Sept 4 (Thursday)
- Sept 11 (Thursday)
- Sept 25 (Thursday)
- Oct 2 (Thursday)
- October 9 (Thursday
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