This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible.

Topics covered will include:

• Identify the reasons for taking care of yourself as you age. 
• List strategies to age well in the following areas: Cognitive activity; Physical health and exercise; Diet and nutrition and Social engagement. 

Cost: Free

Contact: Kyleigh Brown, k.brown@missouri.edu, 816-380-8460