Mental Health & Self-Care
It is important to take care of our mental health through daily and weekly self-care. There are times in life when we are going to feel overwhelmed whether it’s impending deadlines, a long to-do list, tension with a family member or friend, everyone experiences stress. The response to that stress is what impacts our mental health.
Properly Fitted Bike Helmet Key to Reducing Injuries
SPRINGFIELD, Mo. – Bicycles remain a popular holiday gift purchase but the gift would be incomplete without a bicycle helmet according to Willa Williams, 4-H youth specialist in Greene County with University of Missouri Extension and a League Cycling Instructor. “When people are thinking about buying bicycles this holiday, remember to include a bicycle helmet,” said Williams. “All bike riders should wear bicycle helmets.”
Garden strengthens community across differences
NOEL, Mo. – Food is a bridge that brings people together. That conviction was the seed for a garden that now flourishes on what was once a rocky hillside plot in Noel, a town of 1,800 in the southwest corner of Missouri.
Humility is Key Attribute for Best Leaders According to Current Research
OZARK, Mo. – Superheroes may not be powered by humility, but great leaders are, according to Dr. Pam Duitsman, a county engagement specialist with University of Missouri Extension. “Many would not readily associate the quality of humility with strong leadership. We usually think of attributes like being strong, bold, confident, and decisive,” said Duitsman. “But a growing body of research is showing that humility is a key attribute…
Tigers United: Mascots set aside rivalries to help save relatives in the wild
Missouri families and educators! Truman has something important to share with you. As any loyal fan knows, Mizzou’s mascot, Truman, is a Bengal tiger. Sadly, the number of tigers in the wild has declined sharply over the last century. Today, there are fewer than 4,000 tigers left worldwide!
Why we no longer neighbor
SPRINGFIELD, Mo. -- Many Americans recognize that relationships with neighbors are different today than 20 or 30 years ago. One study from the Harvard Medical School shows that 50 years ago, neighboring was talked about in terms of social relationships, but today it is spoken of in terms of etiquette. Specifically, things like "be quiet and leave me alone."
Missouri SBDC receives grant to help underserved communities succeed with the Small Business Innovation Research Program
MISSOURI – The Missouri SBDC (Small Business Development Centers) was awarded $125,000 for specialized training, business counseling, and technical assistance for research and development (R&D)-focused small businesses under the Federal and State Technology (FAST) Partnership Program.
Good News Brewing, Defiance, MO
Good News Brewery has grown amidst the pandemic. They find opportunities and reach out to the Missouri SBDC at EDC of St. Charles County. Check out this latest video and hear how working with the SBDC helped them.
The Cherry Company, Kansas City, MO
Thalia Cherry started working with the Missouri SBDC at UMKC in 2016 and continues to work with her business coach to help her business grow. Check out our latest client highlight video to learn more about Thalia's entrepreneurial journey.
Branson Airport, Hollister, MO
The Branson Airport started working with the Missouri SBDC at Missouri State University in 2020 to learn more about various programs to help them navigate the pandemic impacts on travel. Check out this latest video and hear how working with the SBDC helped them.
Lone Star Physiques, Kirkville, MO
Stephanie McGrew is the owner of Lone Star Physiques in Kirksville, MO. Check out our latest client highlight video to learn about Stephanie's relationship with the Missouri SBDC in Northeast Region and more about her rural, personal fitness business.
Creating an Emergency Kit
SPRINGFIELD, Mo. -- Greene County 4-H is partnering with the Greene County Office of Emergency Management to help youth and families get prepared for emergencies, and to get more youth interested in public safety careers. Teaching youth about emergency preparedness is important for several reasons according to Willa Williams, the new 4-H youth specialist in Greene County and also the Missouri 4-H youth preparedness program manager.
Neighboring Challenge logs 5,579 acts of neighboring in state; Greene County prizewinners announced
SPRINGFIELD, Mo. – At the end of Good Neighbor Week in Missouri, organizers documented 5,579 acts of neighboring submitted by nearly 100 groups and individuals. In Greene County, where a 1,000 Acts of Neighboring Challenge was held, county residents documented 2,281 acts of neighboring, says David Burton, a county engagement specialist with University of Missouri Extension.
The Export Plan: Pricing Strategy
Now that you’ve identified a country for export and have selected a path to your customers, it’s a good time to start to think about pricing. You’ll need to make the important decision on what you will charge for your product. In this issue, we’ll discuss the additional costs you can expect to incur when exporting to a foreign county and will review how those should be factored into the sales price of your product.
Neighborhood Bingo Chart Available for Use in Your Community
SPRINGFIELD, Mo. – Neighborhood Bingo does not involve dabbers, a rotating bingo cage, or numbered balls. But it does require a game card created by a University of Missouri Extension specialist for use as a tool for connecting neighbors and families through a fun activity.
Export Planning Streamlined
The Missouri Small Business Development Centers (SBDC) recently brought a new international export business planning platform to small businesses across the state.
Suicide prevention in the workplace
In the United States alone, suicide accounts for nearly 40,000 lost lives per year, according to the National Institute of Mental Health. That's an average of one suicide every 13 minutes. The truth is that anyone can be at risk. Sometimes you NEED help. Sometimes you ARE the help.
MU Extension horticulturist searches for rare Ozark butterfly
SPRINGFIELD, Mo. – University of Missouri Extension horticulturist Kelly McGowan is on the hunt for the elusive Ozark woodland swallowtail, a pollinator unique to the Ozark region of southern Missouri and northern Arkansas.
The Export Plan: Market Entry Strategy
In the previous article, we looked at tools that were available online from US Census sources and through Missouri SBDC counselors to identify potential markets at the country level. This resulted in a prioritized list of countries to consider for export based on factors such as U.S.
Taking Missouri small businesses to the next level: CARES Act enables 12 to ‘Elevate’
Twelve Missouri small businesses accepted the challenge to take their businesses to the next level at the beginning of 2021.
Plawking Could Benefit Your Neighborhood
SPRINGFIELD, Mo. -- Sunni Purviance is president of the Southeast Neighborhood in Roanoke, Virginia. She has worked hard to improve the reputation of her neighborhood. "Our reputation is based on our worst neighborhoods in the quadrant, which unfortunately are riddled with slums and blight and littered and all that comes along with that," said Sunni.
Being a Good Neighbor is a Choice
SPRINGFIELD, Mo. -- Researchers and authors have used a variety of terms to describe the state of neighboring in America. “Some now refer to American neighborhoods as having a smile and wave culture,” said David Burton, county engagement specialist with University of Missouri Extension. “Others have said that we have moved away from neighboring because we have developed a culture of privacy.”
The Export Plan: Market Research
Now that you have confirmed there are no export restrictions on your product or service, you are ready to develop your strategy to export your product. The effectiveness of the export plan you develop will hold the key to whether the international marketplace becomes a significant revenue stream for your business. While there are different opinions on the nature of the export plan, the following eight areas capture those topics that…
Master Naturalist grants help Forsyth and Willard 5th graders learn outdoors
Springfield Plateau Chapter Missouri Master Naturalist News Release Contact: Jennifer Ailor, 417-581-4018 Master Naturalist grants get students outside to learn
Basic Event Planning Steps for the Neighborhood
So you volunteered to plan the neighborhood July 4th parade, but you have no idea how to start? Do not panic. Here are some basic steps on how to plan an event. Follow these steps – and apply some elbow grease and time -- and you should have an event that leaves your attendees ready for your next one. 1. Come up with an idea or theme for an event