The Myth of Multitasking
Have you ever been paying a bill online, while trying to get dinner ready, while letting the dog out, all while asking your family about their day. Societal norms have told us multitasking makes us more efficient and allows us to get more done all at once. However, the opposite is true we get less done; become more stressed; and tired. Researchers suggest that multitasking can actually reduce productivity by as much as 40%.
The Health Benefits of an Attitude of Gratitude
It is that time of year where we start saying what we are thankful for however, having an attitude of gratitude throughout the year can have many health benefits. Gratitude is defined as the appreciation of what is valuable and meaningful to oneself; it is a general state of thankfulness and appreciation.
Free hotline offers counseling, referrals for Missourians in crisis
COLUMBIA, Mo. – Missourians in crisis can take advantage of a free 24-hour hotline for stress counseling as well as information and referrals on legal, financial, crisis/disaster and personal health topics. Individuals can seek help by phone or live online chat.
Connecting to Careers
SPRINGFIELD, Mo. – Scott Hoad was at a low point this spring, trying to piece together a decent living after being laid off from a job painting commercial aircraft. Then Hoad crossed paths with Amy Patillo, a University of Missouri Extension labor and workforce development specialist based in Springfield.
Three Key Factors Needed for a Healthy Neighborhood
SPRINGFIELD, Mo. -- Three factors continually show up in research when people express what they want in a “healthy” neighborhood: safe, clean, and friendly. According to David Burton, a community development specialist with University of Missouri Extension, individuals can take actions that will improve these factors in their neighborhood.
Corn residue: cheap grazing for cattle
COLUMBIA, Mo. – Grazing drought-dried corn and cornstalks offers cattle inexpensive, nutritious forage, say two University of Missouri Extension specialists.Many corn and livestock growers turned to longtime MU Extension livestock specialist Eldon Cole to ask about grazing dried-up corn after persistent drought in southwestern Missouri this season.SW Missouri cows thrive in drought-stricken corn
FireUP Your HR for Small Business
Seize the opportunity to develop real-time human resource (HR) tools in order to get better results and gain a distinct competitive edge.
Survey Results of COVID-19 Remote Arrangements
University of Missouri Extension Wright County Engagement Specialist Janice Weddle and University of Missouri Extension Douglas County Engagement Specialist Dr. Krista Tate conducted surveys in rural areas to better understand and document outcomes surrounding the COVID-19 pandemic remote work and school arrangements. After analyzing data collected from March to July, the results have been compiled.
Happy, Mad, Sad, Glad: Helping Children Identify their Emotions
As summer comes to an end and plans for the school year unfold the children in your life might feel a wide range of emotions. It is our role as adults to help children identify those emotions. We can also model to children how to appropriately express our feelings. Children deal with many of the same emotions adult do.
UM System Health Care Finder: Helping to identify and solve local health care needs
COLUMBIA, Mo. – The new University of Missouri System Health Care Finder aims to increase Missourians’ access to health care and boost the state’s health care outcomes.
MU Extension: Do not plant seeds you did not order
COLUMBIA, Mo. – University of Missouri Extension horticulturists are asking the public to report unsolicited seed deliveries. MU Extension horticulturist Robert Balek notes that there have been reports from around the country of people receiving small padded envelopes of seed that they did not order. The seeds appear to originate from China.
MU Extension announces '4-H Goes Online'
KANSAS CITY, Mo. – Starting this fall, Missouri 4-H will be able to reach more youths and families across the state through an easy-to-use online learning platform called Canvas that brings 4-H project-based learning directly into the home.
Birth order effects on personality and intelligence
“Birth order and it’s effects on the person has been fascinating scientists and the general public for at least one hundred years,” says Janice Weddle, County Engagement Specialist in Youth Development for the University of Missouri Extension. There have been several studies to try to pinpoint birth order effects on intelligence and personality, but results are met with criticism due to many factors, like the confounds of the…
Broadband is a necessary utility. Let’s treat it like one.
Editorial by Marshall Stewart, University of Missouri vice chancellor for extension and engagement, and chief engagement officer for the University of Missouri System.
Parenting with Resilience
Parents often find themselves stressed by everyday words and thoughts. As they navigate their daily lives thoughts like “where did the time go”, “I feel exhausted”, and moments of “I’ll get to that later” or “I can do all of this at the same time” can overwhelm them. They find themselves in autopilot routines and jumping from one activity to another.
Nanova — Columbia
Updates to Nanova’s story:
New COVID-19 tracking tool monitors continuous 14-day trends as nation, states reopen
COLUMBIA, Mo. – A new tracking tool developed at the University of Missouri provides a continuously updated 14-day snapshot of new cases of COVID-19 in every county in the nation, helping the public monitor trends in cases as local stay-at-home restrictions are lifted and other measures are gradually repealed.
A consistent presence
Eldon Cole has served Missourians through MU Extension for 50-plus years. A lot has changed in the 56 years that Eldon Cole has served as a University of Missouri Extension specialist, but one thing has remained incredibly consistent – Cole’s desire to build relationships with the Missourians he continually serves.
Reading Role Models
Families are reading role models and promote the importance of literacy in a child’s life. Modeling engaged reading helps children form their beginning literacy skills. Children learn to use verbal and nonverbal communication including speech and sign language through early literacy skill development.
MU Extension offers Wednesday town hall meetings online for farmers, gardeners
COLUMBIA, Mo. – University of Missouri Extension is offering online town hall meetings led by agronomy, livestock and horticulture specialists.“MU Extension has long served as a trusted and necessary resource to help Missourians get food on the table and gardens in the backyard,” says Lee Miller, coordinator of MU’s Integrated Pest Management program. “We’ll strive to continue this even through COVID-19.”
Noel Primary in-school 4-H wraps up successful first year
NOEL, Mo. - Noel Primary School’s Tiger Paws in-school 4-H club had a very successful first year with teacher Dene’e Jones as club leader.
MU CARES launches COVID-19 Testing Dashboard
COLUMBIA, Mo. – The University of Missouri’s Center for Applied Research and Engagement Systems (CARES) has launched the COVID-19 Testing Dashboard, an online mapping and charting tool that provides a graphical look at COVID-19 testing in each state. Testing rates and positive test rates are important indicators for the prevalence of COVID-19 in populations as states move toward easing physical distancing restrictions and allowing…
Leadership lesson: Are you interested or committed?
SPRINGFIELD, Mo. -- People who are afraid to commit to anything drift through life. Those who make commitments and honor them gain favor and a good reputation, accomplish their goals and reap the rewards, according to David Burton, county engagement specialist with University of Missouri Extension. “If you are interested, you will do what is convenient. If you are committed, you will do whatever it takes,” said Burton.
Ask a Master Gardener: Options for small trees and shrubs, recommendations on hand tools
Readers can pose questions or get more information by calling 417-874-2963 and talking to one of the trained volunteers staffing the Master Gardener Hotline at the University of Missouri Extension Center in Greene County located inside the Botanical Center, 2400 S. Scenic Ave., Springfield, MO 65807.
Missouri Food Finder
COLUMBIA, Mo. – The Missouri Food Finder (www.MOFoodFinder.org) is a new online tool that easily connects Missouri consumers with people growing and selling locally produced food in their region. (Note: Since initial publication of this news release the site has been renamed Show Me Food and can be found at ShowMeFood.org.)