Snacks : article
BUTLER, Mo. – Charles Schultz once said, “All you need is love. But a little chocolate now and then doesn’t hurt.”
Americans apparently agree with the Peanuts creator, because an estimated 58 million pounds of chocolate will be bought for Valentine’s Day this year.
BLUE SPRINGS, Mo. - This is the season to check out locally grown berries, and one of the best choices for your health is fresh blueberries. The U.S.
BETHANY, Mo. – One heart-healthy way to your Valentine’s heart is dark chocolate.Dark chocolate and cocoa may have health benefits if consumed in moderation, says University of Missouri Extension nutrition and health education specialist Janet Hackert.
BUTLER, Mo. – One of the best rewards during pumpkin carving season are the seeds. They can be roasted, boiled, dehydrated and even microwaved. They make a healthy snack or a tasty addition to salads, soups, sautéed vegetables and baked goods.
COLUMBIA, Mo. – Super Bowl Sunday is the second-largest food consumption day in the U.S. after Thanksgiving, and game day comes with supersized food safety risks.
COLUMBIA, Mo. —Learning is hungry work. Schoolchildren typically eat lunch around 11:30 and then have classes all afternoon. Add an after-school activity or two and by the time they get home they’re running on empty. It’s small wonder that many kids head straight to the kitchen to devour whatever…
BLUE SPRINGS, Mo. - You can eat healthier this holiday season if you make a few simple changes to recipes, said a University of Missouri Extension nutrition specialist.
BUTLER, Mo. – It won’t be long before ghosties, ghoulies, princesses and pirates will run through neighborhoods, demanding treats and idly threatening tricks.
Enjoy a healthier Halloween with fun alternatives to candy. Try non-sugary treats, teach kids moderation, and keep them safe while they trick-or-treat.
BUTLER, Mo. – One of the best rewards during pumpkin season are the seeds. They taste great, can be flavored in multiple ways and are great for snacks and salad toppers.
When you first remove the seeds from the pumpkin, however, it’s kind of a slimy mess. But it’s easy to clean them up.
BLUE SPRINGS, Mo. - If you're like most Americans concerned about diet, you're familiar with that guilty feeling when you decide to eat a second helping or have an extra-large slice of pie.
BLUE SPRINGS, Mo. - Nuts are high in calories and fat, but those calories are loaded with nutrition. "Nuts in moderate amounts daily can make a huge difference in your health," said a University of Missouri Extension nutrition and health specialist.
LAMAR, Mo. – The doorbell rings. Ghosties and ghoulies shout “Trick or treat!” as you open the door. They reach toward you with bags and containers, waiting for the bounty you are about to bestow. Though candy is the typical Halloween fare, you can hand out a healthier ransom.