Physical activity : article
Teen leaders in the Missouri 4-H Healthy Habits program are promoting nutrition education and food access to underserved youths and families. The program is supported by the National 4-H Council and the Walmart Foundation.
MOBERLY, Mo. – When Candace Rodman pitched the 100 Miles in 100 Days challenge, she thought she’d be lucky if even 100 Randolph County residents signed up.
When people talk about being physically active, many think of aerobic activities, but it is also about being strong. Getting the heart and lungs working to full capacity has great health benefits. Walking is perhaps the most common form of this type of exercise. When the weather permits, the…
COLUMBIA, Mo. – If you’re losing your way instead of your weight, University of Missouri Extension specialists have evaluated and recommended several smartphone and tablet apps that might help you get your New Year’s resolution back on track.
Stay safe in extreme heat by hydrating, seeking shade, and watching for signs of cramps, exhaustion, or heat stroke.
MOBERLY, Mo. – Holidays can be some of the happiest times of the year, but they can also pose special challenges.
Despite their popularity, energy drinks are not the best option nutritionally, said Tammy Roberts, former University of Missouri Extension nutrition and health education specialist.“Unfortunately, the energy in these drinks comes from sugar and stimulants like caffeine, guarana, ginseng and green…
People with a lot of belly fat are at a higher risk for health problems than people who carry fat in other areas. Some of those health problems include diabetes, some types of cancer, high blood pressure, sleep apnea, heart disease and dementia.
Choose garden tools designed for comfort and ease to reduce strain and enjoy gardening more.
Every five years the U.S. Departments of Agriculture and Health and Human Services publish the Dietary Guidelines for Americans. These guidelines are developed by an expert panel of nutrition and health professionals to help all Americans consume a healthy and nutritionally adequate diet.
It is important to be aware of cholesterol numbers because high cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. There’s no better time than right now to know your numbers.
Discover how gardening can strengthen your immune system, reduce stress, and promote overall well-being through nature and physical activity.
Boost your meals with fresh or cooked greens. Learn storage, preparation, and tips for seasonal leafy vegetables.
You can improve your health and prevent or lessen the effects of chronic diseases through diet and exercise. By investing a little time in your health, you can live a longer, healthier life.
Avoid getting sick while swimming by practicing good hygiene, not swallowing water, and staying out when ill.
The Mediterranean diet is known for boosting health and lowering risk for chronic diseases like heart
COLUMBIA, Mo. – Every year, hundreds of Missouri 4-H’ers, parents and volunteers commit to the pursuit of a healthy lifestyle through Missouri 4-H’s Move Across Missouri challenge.
BLUE SPRINGS, Mo. – Many people profess to hate exercise, but there are ways to get motivated and even learn to enjoy keeping fit, said a University of Missouri Extension nutrition and health education specialist.“Many people get off to a bad start by taking the all-or-nothing approach,” said…
COLUMBIA, Mo. – University of Missouri Extension has received $768,000 from the Centers for Disease Control and Prevention (CDC) for the first year of a five-year project to tackle high rates of obesity in 10 Missouri counties.
The American College of Sports Medicine and the American Heart Association have released their 2007 recommendations for physical activity. These guidelines have been revised since the last update in 1995. Their goal is to help people live more active and healthy lives.
The use of dietary supplements has grown dramatically over the last decade.
Young athletes, eager to be a starting player or earn a scholarship, may be tempted to follow the lead of pros and use performance enhancers to gain a competitive edge.
Limit screen time at home to boost health, activity, and family connection for all ages.
February is National Heart Month, so it’s a great time to make a change for better heart health. Heart disease is the leading cause of death in the United States, with stroke coming in fifth, according to the American Heart Association.
You train hard, learn about the latest techniques and make sure your equipment is top-notch.
Refresh your habits with holistic goals, new routines, and mindful movement for clearer thinking, better health, and inner peace.
BLUE SPRINGS, Mo. – Contrary to popular belief, the average American only gains about a pound over the holiday season. But that extra pound usually stays with us. Year after year, those pounds add up, increasing the risk of heart disease and diabetes.
Everywhere we look we see new, great protein-boosted drinks and foods. But how much protein is really needed, and do Americans get enough or too much?
Learn practical tips to keep off lost weight through consistent meals, regular activity, and healthy daily routines.
Measuring waist size can reveal diabetes risk more accurately than BMI. Larger waistlines raise chances of insulin resistance and prediabetes.
Ancient Greek physician Hippocrates (known as the father of Western medicine) once said, “Walking is man’s best medicine.” What a relatively simple and inexpensive “pill to take” to make such a big impact on maintaining and improving our health.
COLUMBIA, Mo. - Therapists and counselors have used equine-assisted therapy to help people with learning, physical and behavioral problems. Now it's being used to help cancer survivors cope with the challenges and fears they face after treatment.
This month we feature Sue Robison, county engagement specialist in Carroll County, with Bret Lyon and Kathy Lock of the Carroll County YMCA.