BLUE SPRINGS, Mo. – If your garden is producing more tomatoes than you know what to do with, canning or freezing lets you enjoy your tomatoes throughout the year. However, make sure you follow proper procedures to keep your produce safe and flavorful, said a University of Missouri Extension…

Reviewed June 2019LAMAR, Mo. – When the power goes off, there is a simple rule of thumb for saving refrigerated food: The colder the foods, the longer they will keep, said a University of Missouri Extension nutrition specialist.

BLUE SPRINGS, Mo. - If you're like most Americans concerned about diet, you're familiar with that guilty feeling when you decide to eat a second helping or have an extra-large slice of pie.

Use your slow cooker to prepare hearty, budget-friendly winter meals with these helpful tips for easy cooking and cleanup.

Discover helpful slow cooker tips for creating delicious, easy meals with minimal effort. Perfect for busy days and tasty, nutritious dishes!

You don’t have to be an extreme couponer to save money on your groceries. Here are nine things you can do to save your family about $200 a month.

Squash, rich in history and nutrition, was enjoyed at the first Thanksgiving but often plays a lesser role in today's holiday meals.

It is important to provide balanced, nutritious meals for your children throughout the summer. Unfortunately, summertime can pose challenges to the family food budget because children are eating more meals at home.

INDEPENDENCE, Mo. – It's the time of year when walnuts will start dropping off their trees."Picking these walnuts up to sell can be a great moneymaker, but don't forget that you can actually eat those nuts," says Tammy Roberts, University of Missouri Extension nutrition and health education…

BLUE SPRINGS, Mo. – Contrary to popular belief, the average American only gains about a pound over the holiday season. But that extra pound usually stays with us. Year after year, those pounds add up, increasing the risk of heart disease and diabetes.

BLUE SPRINGS, Mo. - Nuts are high in calories and fat, but those calories are loaded with nutrition. "Nuts in moderate amounts daily can make a huge difference in your health," said a University of Missouri Extension nutrition and health specialist.

Tomatoes are among the most readily available and versatile vegetables. Or are they a fruit? Nutritionally and culinary-wise, tomatoes are considered a vegetable because of the way they are used and their nutrients. Botanically speaking, tomatoes are more of a fruit.

INDEPENDENCE, Mo. – Don’t get stuck with a turkey that’s too small for the feast or one that’s still frozen solid on Thanksgiving morning. Buying the right size turkey and planning for defrost time can prevent Thanksgiving Day disasters.

INDEPENDENCE, Mo. – Don’t be intimidated by the the prospect of cooking a big Thanksgiving turkey. It’s not that difficult, even for novice cooks, says a University of Missouri Extension nutrition specialist.

LAMAR, Mo. – The doorbell rings. Ghosties and ghoulies shout “Trick or treat!” as you open the door. They reach toward you with bags and containers, waiting for the bounty you are about to bestow. Though candy is the typical Halloween fare, you can hand out a healthier ransom.

BLUE SPRINGS, Mo.–The deer-hunting season brings venison to the table in many households. From a nutritional perspective, it’s a good choice, says a University of Missouri Extension nutrition specialist.

COLUMBIA, Mo. – Four teens from Warren County represented Missouri 4-H in the Mid-South 4-H Food Pantry Competition at the 73rd annual Mid-South Farm & Gin Show in Memphis, Tenn., on Saturday, March 1.

Discover ways to enjoy citrus fruits during winter, from canning to drying, and explore creative recipes like marmalades and citrus peel treats.