Food preparation : article
BLUE SPRINGS, Mo. - If you're like most Americans concerned about diet, you're familiar with that guilty feeling when you decide to eat a second helping or have an extra-large slice of pie.
CLINTON, Mo.– Baby, it’s cold outside. And there’s no better way to warm up after the workday than to come home to a hot meal.
INDEPENDENCE, Mo. – As the weather gets colder, there’s nothing like coming home to a hot meal. A slow cooker, also known as a crockpot, can be an economical, timesaving way to feed your family, says Susan Mills-Gray, University of Missouri Extension nutrition and health education specialist.
You don’t have to be an extreme couponer to save money on your groceries. Here are nine things you can do to save your family about $200 a month.
COLUMBIA, Mo. – Squash usually takes a back seat to sweet potato, cranberry and pumpkin in modern-day Thanksgiving meals.
It is important to provide balanced, nutritious meals for your children throughout the summer. Unfortunately, summertime can pose challenges to the family food budget because children are eating more meals at home.
INDEPENDENCE, Mo. – It's the time of year when walnuts will start dropping off their trees."Picking these walnuts up to sell can be a great moneymaker, but don't forget that you can actually eat those nuts," says Tammy Roberts, University of Missouri Extension nutrition and health education…
BLUE SPRINGS, Mo. – Contrary to popular belief, the average American only gains about a pound over the holiday season. But that extra pound usually stays with us. Year after year, those pounds add up, increasing the risk of heart disease and diabetes.
BLUE SPRINGS, Mo. - Nuts are high in calories and fat, but those calories are loaded with nutrition. "Nuts in moderate amounts daily can make a huge difference in your health," said a University of Missouri Extension nutrition and health specialist.
MARHSFIELD, Mo. – In the aftermath of a disaster, the safety of your water supply might be in doubt. Bob Schultheis, a natural resource engineering specialist with University of Missouri Extension, says drinking water can be disinfected by ONE of the following methods:
Tomatoes are among the most readily available and versatile vegetables. Or are they a fruit? Nutritionally and culinary-wise, tomatoes are considered a vegetable because of the way they are used and their nutrients. Botanically speaking, tomatoes are more of a fruit.
BUTLER, Mo. – Don’t get stuck with a turkey that’s too small for the feast or one that’s still frozen solid on Thanksgiving morning.
Buying the right size turkey and planning for defrost time can prevent Thanksgiving Day disasters.
LAMAR, Mo. – The doorbell rings. Ghosties and ghoulies shout “Trick or treat!” as you open the door. They reach toward you with bags and containers, waiting for the bounty you are about to bestow. Though candy is the typical Halloween fare, you can hand out a healthier ransom.
BLUE SPRINGS, Mo.–The deer-hunting season brings venison to the table in many households. From a nutritional perspective, it’s a good choice, says a University of Missouri Extension nutrition specialist.