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Cover art for publication NC116

Show Me Simple and Healthy Recipes — Crunchy and Fruity Yogurt Parfait (Bundle of 25)

Revised $10

Quick and healthy yogurt parfait recipe with granola, bananas, and raisins; ideal for nutrition education and simple meal planning.

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Cover art for publication NC148

Show Me Simple and Healthy Recipes — Hearty Roasted Vegetables (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication NC119

Show Me Simple and Healthy Recipes — Bold Breakfast Burritos with Salsa (Bundle of 25)

Revised $10

A hearty breakfast burrito featuring eggs, cheese, salsa, and tortillas—quick to prepare and perfect for busy mornings.

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Cover art for publication NC122

Show Me Simple and Healthy Recipes — Nutty Apple and Spinach Salad (Bundle of 25)

Revised $10

Quick, nutritious salad with apples, spinach, walnuts, and a honey-lemon dressing.

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Cover art for publication NC125

Show Me Simple and Healthy Recipes — Sweet Baked Apple Wedges (Bundle of 25)

Revised $10

This publication provides a straightforward recipe for sweet baked apple wedges, featuring apples, margarine, brown sugar, and orange juice.

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Cover art for publication NC128

Show Me Simple and Healthy Recipes — Stove Top Lasagna (Bundle of 25)

Revised $10

This recipe offers a quick, budget-friendly meal featuring tortillas, ground meat, black beans, corn, salsa, and cheese.

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Cover art for publication G9431

Ecology of Northern Bobwhite Quail in Missouri

Reviewed

Robert A. Pierce II
Extension Fish and Wildlife Specialist

Elsa Gallagher
Upland Wildlife Coordinator
Formerly with Missouri Department of Conservation

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Cover art for publication NC131

Show Me Simple and Healthy Recipes — Cheesy Chicken/Turkey Broccoli Casserole (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication NC1

Show Me Simple and Healthy Recipes

New $10

These simple, healthy food and beverage recipes can be prepared quickly, in 15-30 minutes. Each requires just a few low-cost ingredients and includes a nutrition analysis. Get cooking today!

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Cover art for publication NC102

Show Me Simple and Healthy Recipes — 10-Minute Hearty Chili (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication NC134

Show Me Simple and Healthy Recipes — Baked Tortilla Chips (Bundle of 25)

Revised $10

Quick and easy baked tortilla chips recipe using simple ingredients. Perfect for healthy snacks and fast meal prep.

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Cover art for publication NC137

Show Me Simple and Healthy Recipes — Personal Snack Pizzas (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication NC140

Show Me Simple and Healthy Recipes — Cheesy Enchilada Stack (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication NC111

Show Me Simple and Healthy Recipes — Tropical Carrot, Pineapple and Raisin Salad (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication NC143

Show Me Simple and Healthy Recipes — Sauteed Kohlrabi (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication NC114

Show Me Simple and Healthy Recipes — Black Bean Tacos (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication NC146

Show Me Simple and Healthy Recipes — Light Pumpkin Pie (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication N1070

Eat Good Feel Good - Pocket Folder (Bundle of 25)

New $47

This two-pocket folder includes the MyActivity Pyramid and MyPlate graphics. It also has information and suggestions for daily calorie and food intake.

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Cover art for publication NC117

Show Me Simple and Healthy Recipes — Toad in the Hole (Bundle of 25)

Revised $10

Simple, low-cost recipe featuring whole-wheat bread and egg, ready in 15 minutes. Includes nutrition info and food safety tips.

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Cover art for publication NC149

Show Me Simple and Healthy Recipes — Cabbage Comfort (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication NC120

Show Me Simple and Healthy Recipes — Cheesy Tex-Mex Bean Dip (Bundle of 25)

Revised $10

A quick, nutritious recipe for a Cheesy Tex-Mex Bean Dip, featuring black beans, salsa, onion, cheese, and garlic powder.

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Cover art for publication NC123

Show Me Simple and Healthy Recipes — Nutty Couscous with Raisins and Vegetables (Bundle of 25)

Revised $10

Quick and nutritious Nutty Couscous with Raisins and Vegetables combines wholesome ingredients for a simple, healthy meal.

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Cover art for publication NC126

Show Me Simple and Healthy Recipes — Cheesy Italian-Style Vegetables (Bundle of 25)

Revised $10

Quick, healthy veggie recipe with squash, peppers, and cheese.

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Cover art for publication NC129

Show Me Simple and Healthy Recipes — Crowd Pleasin’ Rice and Red Beans (Bundle of 25)

Revised $10

Editor's note
The following abstract describes a publication that is available as a downloadable PDF. It is also available printed as part of the NC1 Show Me Simple and Healthy Recipes set

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Cover art for publication G9432

Habitat Management Practices for Bobwhite Quail

Revised

If you are a landowner considering lease hunting as a potential income-generating opportunity, learn what you need to consider beforehand. Sample leases are included in this University of Missouri Extension guide.

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