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Happy relationships good for health
Why do healthy relationships matter? Research has shown that there are physical health benefits from healthy relationships and marriages. For instance, married people have longer life expectancies than single people, especially married men.
Balancing responsibilities
Do you ever feel as if you are trying to juggle too many items at the same time? Do you care for your kids, go to work, attend school activities, take care of aging parents, help with social events, attend meetings, maintain the car, keep up with the house or apartment, do the shopping, fix the meals and...? The list goes on and on. And when is there time in the day to take care of you?
Business aims to link autistic workers with tech jobs
COLUMBIA, Mo. —Teacher Teri Walden and physician Becky Llorens met a couple of years ago and bonded over a common concern. Each has an autistic young adult son seeking work. While helping their sons find jobs, the two Columbia women did something they never dreamed they would do. They started a business, with guidance from University of Missouri Extension.
Drought cuts pasture growth, farmers face culling cow herds
COLUMBIA, Mo. – In dry weather with short pastures, Missouri cow-herd owners face tough culling decisions. One way to match cows’ needs to available grass is to sell cows.Give careful thought to which grass eaters go first, says Eric Bailey, University of Missouri Extension beef nutritionist. Under drought stress, identifying those cows becomes urgent.
Mulch ado about something
Mulch conserves moisture, suppresses weeds, and enriches soil. Use 2–4 inches of organic mulch like pine bark or grass clippings for best results.
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Master Gardener nurtures school garden that fuels love of food, community
A Master Gardener teaches preschoolers to grow and enjoy fresh food while building community through themed school gardens.
Farmers seek forage options as drought cuts grass growth
COLUMBIA. Mo. – Shortage of cattle forage forces some Ozark herd owners to chop trees to feed leaves. That method was used in big droughts of the 1930s and 1950s.Damage comes from more than an intense drought, said Craig Roberts, University of Missouri forage specialist in a weekly teleconference. Regional extension specialists update state staff on current problems.Roberts says forage shortages date from dry weather last fall.
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MU Extension, NRCS partner to help farmers convert cropland to pasture
Farmers get guidance and cost-share help to convert cropland to pasture using rotational grazing and conservation practices.
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Ticks prevalent as deer season approaches
Prepare for deer season by learning how to prevent tick bites and protect against tick-borne diseases.
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New MU Extension guide available on ticks
COLUMBIA, Mo. – There’s a new University of Missouri Extension guide to discuss one of summer’s old pests. “Guide to Ticks and Tick-Borne Diseases” is part of a series of manuals on integrated pest management from MU’s Plant Protection Programs. The guide is available for $5 at county extension centers or as a free download at extension.missouri.edu/publications/ipm1032.
Stress reduction for a healthier you
Discover effective techniques for reducing stress and improving mental well-being through relaxation, time management, and building a healthy support system.
Different strategies for attaining happiness
Discover effective strategies to increase happiness, including fostering relationships, practicing kindness, and staying positive to improve your well-being.
PSRI Technologies, LLC – Jefferson City & Chesterfield
PSRI Technologies, can I help you?” “Good morning, PSRI Technologies.”
Becoming more resilient
Discover strategies to enhance resilience: build connections, maintain optimism, help others, embrace humor, nurture spirituality, and prioritize health.
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Central Ozark Machine, Inc. – Alton
Family‑owned Missouri machine shop crafting precise aerospace parts for Boeing, Lockheed & military, thriving in a rural HUBZone.
Innovet Electric – Affton
Innovet Electric offers electrical, telecom, and construction services, focusing on veteran hiring, government contracts and fostering strong community ties.
Veterans Worldwide Sales and Services, LLC — Gravois Mills
Service-disabled veteran-owned full-service general contractor securing nearly $2 million in federal contracts with 11 employees and ~$3 million revenue.
LMG Construction Services, LLC — Kansas City
Women‑owned Kansas City construction and plumbing firm delivering federal, military and commercial projects with HUBZone certification and proven excellence.
ALL Solutions Inc. — St. Louis
St. Louis‑based ALL Solutions Inc. landed a nearly $1 M DLA contract using PTAC guidance, expanded its team, and diversified into cleaning services.
Production Products Manufacturing & Sales Co. — St. Louis
A North St. Louis manufacturer designs and delivers protective shelters, military-grade systems, and rapid isolation units used globally.
Health benefits of tai chi exercise
Tai chi is a low-impact exercise that improves balance, flexibility, and strength. It reduces pain, stress, and promotes relaxation, benefiting overall health.
Have you had 15 laughs today?
How many laughs have you had today? Researchers suggest that the average American laugh 15 times or more a day for health maintenance.
Chronic stress leads to health problems
Chronic stress can lead to health problems like heart disease, memory issues, and digestive disorders. Learn ways to cope effectively.
Vazquez Commercial Contracting, LLC – Kansas City
An accountant turned contractor launched his own firm in 2008. With PTAC’s support, it grew over a decade toward a $50 million trajectory.
MU Extension offers four-day tour for cattle producers
HERMITAGE, Mo. – University of Missouri Extension offers cattlemen a bus tour of cattle operations in Kansas and Oklahoma Aug. 6-9.MU Extension livestock specialist Patrick Davis said the tour offers an opportunity to learn to manage herds better to make them healthier and more profitable. Registration deadline is July 15.Tour stops include:• Neosho Valley Feeders. This is a small feedlot operation based in Parsons, Kan.