Simple strategies to avoid mindless eating

BLUE SPRINGS, Mo. - If you're like most Americans concerned about diet, you're familiar with that guilty feeling when you decide to eat a second helping or have an extra-large slice of pie. But a lot of overeating can happen without us being fully aware of what we are doing, said a University of Missouri Extension nutrition and health education specialist."Countless environmental influences can lead to this mindless form of…

Holiday cactus can provide years of color

COLUMBIA, Mo. - While poinsettias are the most popular blooming holiday plant, if you are looking for a plant that can bloom for many years to come, try a holiday cactus, said a University of Missouri horticulturist.

Avoid heat-related illness

BLUE SPRINGS, Mo. — Even if you think you’re getting used to the triple-digit temperatures, you need to watch out for signs of heat-related illness. Forms of heat-related illness include heat cramps, heat exhaustion and heat stroke, says Tammy Roberts, University of Missouri Extension nutrition and health education specialist.

The noise, noise, noise, noise

COLUMBIA, Mo. – This could be a noisy summer for southeastern and western Missouri. A brood of 17-year periodical cicadas will emerge in northwestern Missouri (Kansas City and St. Joseph), and a brood of 13-year periodical cicadas will surface in southeastern Missouri (Cape Girardeau).

Check home inside and out after spring storms

MOBERLY, Mo. – Spending few hours now on spring home maintenance can save you many hours and dollars later, says a University of Missouri Extension housing specialist.Tom Fuhrman says it’s time to take care of any problems caused by winter weather and spring storms to protect your investment.

For something different, consider growing citrus trees indoors

COLUMBIA, Mo. - Home gardeners who want to try something different might want to grow a sour orange or other citrus tree indoors, said a University of Missouri fruit researcher."There are many different types of citrus trees that can be grown indoors," said Michele Warmund.

Bulbs forced to bloom indoors require special care for replanting in your garden

COLUMBIA, Mo. - Bulbs forced to bloom indoors during winter months need special care for replanting in your garden, said a Missouri horticulturist."Outdoor planting of forced bulbs after they have faded is never a sure thing," said Mary Kroening, an MU Extension horticulture specialist. "Forced bulbs that have bloomed indoors have been through an exhausting process and may not re-bloom in your garden."

Higher-priced compact fluorescent light bulbs pay for themselves in the end

COLUMBIA, Mo. - Consumers may feel sticker shock when paying $4 to replace that burnt out 50-cent incandescent light bulb, but that pricey new bulb can last for years."While Compact Fluorescent Lamps (CFLs) cost more than incandescent bulbs, they last up to 10 times longer and use about one-fourth the energy. CFLs are the kind of light bulbs people take with them when they move," said Barbara Buffaloe, University of Missouri Extension…

Landowners should make sure that abandoned wells are properly sealed

COLUMBIA, Mo. - With spring and warmer weather soon drawing children outdoors, it is a good time for farmers and rural landowners to check abandoned wells."There are an estimated 150,000 to 300,000 of these wells in Missouri. If left unplugged, these are a physical threat to children and a potential source of groundwater contamination," said Bob Broz, a University of Missouri water quality specialist.

'Don't bag it' approach can make lawn mowing easier

COLUMBIA, Mo. - You can save yourself some yardwork this year and do your lawn a favor by not bagging those grass clippings you mow, said a University of Missouri Extension turf scientist. "Grass clippings do not have to be removed to have a healthy, vigorous lawn," said Brad Fresenburg. "With a few simple steps, you can have a beautiful lawn without collecting your grass clippings."

Holiday entertaining without breaking your budget

KIRKWOOD, Mo. – As the holiday season approaches, many will face the daunting task of keeping up family traditions without breaking their budget.“Saving money doesn’t have to mean missing out on all the fun,” says Damaris Karanja, nutrition and health education specialist for University of Missouri Extension. “With some creativity and planning ahead, you can still make this season fun and memorable.”

Snowbird season for houseplants

COLUMBIA, Mo. – Your houseplants may look like they need CPR after you bring them inside to protect them from falling temperatures.

Consumers gobble up heritage turkeys grown on small acreages

WINIGAN, Mo. – There is high demand for Missouri-raised heritage turkeys from Winigan Farms.The turkeys are part of Rod Belzer’s small-acreage farm efforts, says Dan Downing, state specialist for University of Missouri Extension. Downing works with farmers who grow products for farmers markets and specialty markets such as public institutions. He says Belzer’s operation is a good example of how landowners can make income even on small…

Deck the halls with boughs of caution

COLUMBIA, Mo. – Evergreens, holly, mistletoe and other traditional plants adorning homes at this festive time of the year can pose risks, says University of Missouri Extension horticulturist David Trinklein.

Send your plants on a tropical vacation

COLUMBIA, Mo. –The end of the growing season does not have to signal the end of tropical container plants that have brought months of enjoyment.

Ounce of prevention in fall is best medicine for garden success in spring

COLUMBIA, Mo. – Ben Franklin’s adage of “an ounce of prevention is worth a pound of cure” could be gardeners’ theme song for November.Gardeners should close the curtain on this season and begin looking forward to the next, said University of Missouri Extension horticulturist David Trinklein. Next year’s success is influenced greatly by this fall’s cleanup.

Minor bulbs make major impact in spring gardens

COLUMBIA, Mo. – Minor bulbs make a major splash in early spring.

MU FRTI receives new specialized mobile fire training simulator

COLUMBIA, Mo. – The University of Missouri Extension Fire and Rescue Training Institute (MU FRTI) recently took delivery on a new specialized mobile fire training simulator system. The simulator is designed to provide training in fire scenarios involving vehicles, dumpsters/trash receptacles, liquid spills and gas cylinder fires.

Gunters adapt dairy farm until the cows come home

CONWAY, Mo. – Like many dairy farmers, Lloyd and Jane Gunter are retirement-age. Jane is a retired home economics teacher and her husband has run Gunter Farms since 1963.Yet they are modernizing and expanding their dairy farm for the future.They added a 6-acre pumpkin patch and 8-acre corn maze 16 years ago. They harvest enough pie pumpkins for the 5,000 schoolchildren, teachers and others who visit the farm each year.

Stink bugs try to find warm home for the winter

COLUMBIA, Mo. – Brown marmorated stink bugs are hunting homes for the winter.The agriculture pests are a nasty nuisance indoors, but are otherwise harmless to pets and humans, say University of Missouri Extension entomologist Richard Houseman and Lincoln University Cooperative Extension integrated pest management specialist Jaime Pinero. They do not bite, sting, suck blood or spread disease.

Bring 'worn out' gardens back to life with proper nutrients

MARBLE HILL, Mo. – Feed your garden and it will feed you.

MU receives USDA grant to help veterans, Latinos, women and others to farm

COLUMBIA, Mo. – The U.S. Department of Agriculture has awarded a $179,614 grant to the University of Missouri to support efforts to help veterans, Latinos, women and socially disadvantaged persons to farm or go into agribusiness. The grant will fund eight workshops over the course of a year, said MU Extension health and safety specialist Karen Funkenbusch.

The black walnuts in your backyard are healthy

INDEPENDENCE, Mo. – It's the time of year when walnuts will start dropping off their trees."Picking these walnuts up to sell can be a great moneymaker, but don't forget that you can actually eat those nuts," says Tammy Roberts, University of Missouri Extension nutrition and health education specialist."Black walnuts are a tasty, healthy addition to your diet," she says.

Tulip history is as colorful as its flowers

COLUMBIA, Mo. – Many spring flowerbeds awaken with the vibrant colors of tulips. Once a valuable currency, tulip has a history as vibrant as its petals.

MU Extension offers mobile energy education unit

COLUMBIA, Mo. – A new classroom on wheels is designed to help Missourians better understand home energy efficiency.The University of Missouri Extension Efficient Energy Education Unit offers a hands-on look at ways to make homes more energy-efficient. MU Extension specialist Bob Broz says the unit will be on display at the MU South Farm Showcase on Oct. 1.

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