Happy relationships good for health
Why do healthy relationships matter? Research has shown that there are physical health benefits from healthy relationships and marriages. For instance, married people have longer life expectancies than single people, especially married men.
Balancing responsibilities
Do you ever feel as if you are trying to juggle too many items at the same time? Do you care for your kids, go to work, attend school activities, take care of aging parents, help with social events, attend meetings, maintain the car, keep up with the house or apartment, do the shopping, fix the meals and...? The list goes on and on. And when is there time in the day to take care of you?
Business aims to link autistic workers with tech jobs
COLUMBIA, Mo. —Teacher Teri Walden and physician Becky Llorens met a couple of years ago and bonded over a common concern. Each has an autistic young adult son seeking work. While helping their sons find jobs, the two Columbia women did something they never dreamed they would do. They started a business, with guidance from University of Missouri Extension.
Drought cuts pasture growth, farmers face culling cow herds
COLUMBIA, Mo. – In dry weather with short pastures, Missouri cow-herd owners face tough culling decisions. One way to match cows’ needs to available grass is to sell cows.Give careful thought to which grass eaters go first, says Eric Bailey, University of Missouri Extension beef nutritionist. Under drought stress, identifying those cows becomes urgent.
Mulch ado about something
COLUMBIA, Mo. – Mulches can help garden soil stay cool during the heat of summer. Maintain 2-4 inches of an organic mulch to keep the soil cool, says University of Missouri Extension horticulturist David Trinklein. This promotes root growth and curbs soil moisture loss. By blocking sunlight, mulch also prevents weeds from germinating. Finally, organic mulches improve soil structure as they decompose and add nutrients to the soil.
Master Gardener nurtures school garden that fuels love of food, community
Includes sidebar, “Tips for gardening with children.” ST. LOUIS – A Master Gardener nurtures little minds and mouths at Sacred Heart Villa, a preschool in St. Louis.University of Missouri Master Gardener Margaret Grant teaches preschool students to grow what they eat and eat what they grow. The program is in its second year.
Farmers seek forage options as drought cuts grass growth
COLUMBIA. Mo. – Shortage of cattle forage forces some Ozark herd owners to chop trees to feed leaves. That method was used in big droughts of the 1930s and 1950s.Damage comes from more than an intense drought, said Craig Roberts, University of Missouri forage specialist in a weekly teleconference. Regional extension specialists update state staff on current problems.Roberts says forage shortages date from dry weather last fall.
MU Extension, NRCS partner to help farmers convert cropland to pasture
WELLSVILLE, Mo. – Matthew Spiers wants to convert cropland to pastureland for grazing.Through a joint effort by University of Missouri Extension and USDA’s Natural Resources Conservation Service (NRCS), Spiers plans to build a rotational grazing system so he won’t have to rent more pastureland to expand his cattle herd.
Illness from mosquito, flea, tick bites has tripled since 2004
COLUMBIA, Mo. – University of Missouri Extension health and safety specialist Karen Funkenbusch urges Missouri residents to take precautions to ward off mosquitoes, ticks and fleas this summer. The Centers for Disease Control and Prevention (CDC) reported in May that diseases from the bites of these insects tripled from 2004 to 2016. Also, CDC reported that nine new germs spread by mosquitoes and ticks were introduced or discovered in…
Ticks prevalent as deer season approaches
BETHANY, Mo. – Deer hunters may come home with more than trophy antlers this hunting season. Adult deer ticks are most prevalent in the fall as they make a last-ditch effort to find a warm home before winter.A new University of Missouri Extension guide by extension entomologist Richard Houseman offers suggestions to prevent infestation and check for ticks, which can make their hosts targets for Lyme disease, Rocky Mountain spotted…
New MU Extension guide available on ticks
COLUMBIA, Mo. – There’s a new University of Missouri Extension guide to discuss one of summer’s old pests.“Guide to Ticks and Tick-Borne Diseases” is part of a series of manuals on integrated pest management from MU’s Plant Protection Programs. The guide is available for $5 at county extension centers or as a free download at extension.missouri.edu/ipm1032.
Midway Development Co., Inc. — Columbia
Midway Development Co. might be located in the middle of the country and middle of the state but there’s nothing middling about its work.
Stress reduction for a healthier you
One of the best ways to protect your health is to reduce the unhealthy stress in your life. Research continues to show us that too much stress robs us of sleep, causes us to gain or lose too much weight, causes headaches, etc. Too much stress also destroys emotional ties with the people we live and work with on a daily basis.
PSRI Technologies, LLC – Jefferson City & Chesterfield
PSRI Technologies, can I help you?” “Good morning, PSRI Technologies.”
Becoming more resilient
Life is challenging, we all know that. But many of us wonder why some people seem to have better coping skills. What are the secrets of people who are able to navigate through tough times and bounce back? Dr.
Innovet Electric – Affton
Honesty. Integrity. Service.
Veterans Worldwide Sales and Services, LLC — Gravois Mills
Q & A with Jaymie Mitchell, contract administrator, Veterans Worldwide Sales & Services, LLC, a full-service, service-disabled veteran owned small business (SDVOSB) general contractor, engineering, landscaping and HVAC firm.
Production Products Manufacturing & Sales Co. — St. Louis
(This story originally ran in 2013)
Health benefits of tai chi exercise
Tai chi is a slow motion, low-impact exercise that promotes physical and mental health and relaxation. It is practiced as an effective exercise for health through a series of flowing, graceful, gentle postures and movements.
Have you had 15 laughs today?
How many laughs have you had today? Researchers suggest that the average American laugh 15 times or more a day for health maintenance.
Chronic stress leads to health problems
Our lives can be very stressful, and, if we become accustomed to living with these feelings, we may not even realize how much it is affecting us. Our bodies are designed to respond to stressful situations in order to protect us from danger.