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Health benefits of tai chi exercise
Tai chi is a low-impact exercise that improves balance, flexibility, and strength. It reduces pain, stress, and promotes relaxation, benefiting overall health.
Have you had 15 laughs today?
How many laughs have you had today? Researchers suggest that the average American laugh 15 times or more a day for health maintenance.
Chronic stress leads to health problems
Chronic stress can lead to health problems like heart disease, memory issues, and digestive disorders. Learn ways to cope effectively.
Vazquez Commercial Contracting, LLC – Kansas City
(This story originally ran in 2013) Joe Vazquez, president and CEO of Vazquez Commercial Contracting, LLC, wasn’t thinking about construction.
MU Extension offers four-day tour for cattle producers
HERMITAGE, Mo. – University of Missouri Extension offers cattlemen a bus tour of cattle operations in Kansas and Oklahoma Aug. 6-9.MU Extension livestock specialist Patrick Davis said the tour offers an opportunity to learn to manage herds better to make them healthier and more profitable. Registration deadline is July 15.Tour stops include:• Neosho Valley Feeders. This is a small feedlot operation based in Parsons, Kan.
Reawaken the phenomenal you
The poem “Phenomenal Woman” by Maya Angelou could serve as an anthem for the average woman and girl, for all of us who do not look like the models we see in magazines or the actresses we see on television. Angelou has written a love poem for every girl or woman who has struggled with body image.
Save lives: Beat the heat
COLUMBIA, Mo. – High heat puts the public at risk. Since 1980, heat waves in Missouri have killed more people than lightning, tornadoes, thunderstorms and floods combined, says University of Missouri Extension climatologist Pat Guinan.During heat waves, avoid areas that are not cooled during midafternoon, Guinan says. The extreme heat and humidity make that time of the day deadly.
Mindful eating
Discover strategies for mindful eating to help improve your relationship with food, listen to your body's cues, and promote healthier eating habits.
Be more self-aware: What is your body telling you?
Learn to recognize and respond to physical signals from your body, like stress or dehydration, to improve overall well-being and self-awareness.
Mindfulness: What it is and how it helps
Discover the power of mindfulness—how it reduces stress, improves focus, and boosts well-being with simple, practical techniques for everyday life.
Veterans first!
Veterans on the deck of the U.S.S. Missouri. If you are a veteran with a business, do you have veteran certification from the state of Missouri and U.S. Department of Veteran Affairs (VA)?
SBA HUBZone Program
In 1997, Missouri Senator Christopher Bond created legislation authorizing businesses in low income and/or high unemployment areas to compete more effectively for government contracts.
New DoD cybersecurity regulations
On Dec. 31, 2017, the Department of Defense (DoD) established new cybersecurity regulations for contractors. Contractors must meet these new standards, or risk losing DoD contracts. In general, contractors must assess their information systems, develop a security plan and create an action plan to deal with cyber threats. These security controls must be implemented at both the contractor and subcontractor levels. In particular, the…
Personal resources to manage stress
Work and life create stress for each of us. Why do some people cope better than others? Here are some ideas from researchers who study human behavior. Before determining how to cope with stresses, take some time to identify priorities. What are the important things in your life? Child rearing, caregiving for elderly parents, buying a home, having time alone or completing education goals are some priorities people have.
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MU vet students take research to dairy parlors and pastures
COLUMBIA, Mo. – The University of Missouri veterinary students take campus research to parlors and pastures to help dairy farms improve.The MU School of Veterinary Medicine’s production medicine class is a popular elective, offering students two-way learning opportunities. Students share university research with farmers, and farmers share their day-to-day practices with students.
When stress is not normal
Learn to identify unhealthy stress and depression signs, along with effective strategies for managing stress and seeking help. Get support when needed.
Government procurement FAQs
Are there rules to follow in doing business with the government? The government spends billions of dollars each year purchasing products and services, some of which your company may be able to provide. However, doing business with the government can be a cumbersome process.
Beware of wolves in sheep’s clothing
MO PTAC staff continually warn clients of companies that engage in deceptive marketing practices by disguising themselves to look like official government websites, then charge businesses for things that are free, such as registration in
Bonding basics
What are bonds and when are they required? According to the Federal Acquisition Regulations (FAR), a bond is a written document between a bidder or contractor (the principal) and a second party (the surety) to ensure fulfillment of the principal’s obligations to a third party (the obligee or government) identified in the bond. If the principal’s obligations are not met, the bond ensures payment, to the extent stipulated, of any loss…
Farmers seek help from MU agronomists on dry weather impact on crops, forages
COLUMBIA, Mo. – Newly made spring hay finally being baled in June may be toxic for cattle. Hold off on feeding new hay, says Craig Roberts, University of Missouri Extension forage specialist.The longer the hay can be stored after baling, the less toxic it becomes.
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Preventing heat stress helps cows produce more milk
HUMANSVILLE, Mo. – Martin Prairie Farms near Humansville treats dairy cows like guests.The family-owned dairy farm north of Humansville in Hickory County dedicates itself to top-of-the-line herd nutrition and care, says University of Missouri Extension dairy specialist Reagan Bluel.
Doing business with the government
When considering target markets for their products and services, many business owners often overlook one with vast potential — local, state and federal governments. Agencies and organizations at all three levels of government buy nearly everything imaginable from food, flowers and fighter jet components to janitorial services, construction and heavy equipment.
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Billowing blooms crown peony the queen of spring
COLUMBIA, Mo. – Few flowers symbolize the arrival of spring more than peonies. Their huge, lavish blooms and distinctive floral scent make them one of America’s most treasured perennials, said University of Missouri Extension horticulturist David Trinklein.
Cool-season pastures start regrowth with arrival of warm-weather rains
COLUMBIA, Mo. – Cool-season grasses such as fescue that dominate pasture grass in Missouri need warm weather to grow.The coldest April since 1907 set back forage for Missouri’s beef cow herds. Now, warm weather with rain creates forage for grazing and haying, said forage specialist Craig Roberts in a weekly University of Missouri Extension teleconference.New grass growth works best if an early crop of seed heads were clipped. That idea…