Stay Strong, Stay Healthy - Level 2

August 20, 2024 - October 10, 2024In-personColumbiaMO

The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge…

Stay Strong, Stay Healthy - Level 1

August 20, 2024 - October 10, 2024In-personColumbiaMO

The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility,…

Stay Strong, Stay Healthy - Level 2

August 20, 2024 - October 10, 2024In-personColumbiaMO

The evidence-based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who…

Tai Chi for Arthritis & Falls Prevention in Seymour

August 21, 2024 - October 18, 2024In-personSeymourMO

Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…

Tai Chi for Arthritis - Statewide Online

August 21, 2024 - October 30, 2024Virtual

Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you.  This program is interactive, online, focused on individual…

Extension Master Gardener Training (Mid-Missouri) - Fall 2024

August 22, 2024 - October 31, 2024HybridJefferson CityMO

Want to learn more about gardening? Do you have a passion for sharing gardening information and making your community a more beautiful place? Join us for the Extension Master Gardener (EMG) Training. This program’s train-the-trainer mission is sharing research-based horticulture information with…

Matter of Balance

August 27, 2024 - October 15, 2024In-personJefferson CityMO

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.  A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit…

Early-Stage Business Boot Camp - Cape Girardeau - 8 week program

August 27, 2024 - October 15, 2024In-personCape GirardeauMO

Are you an aspiring or early-stage small business owner? This Boot Camp helps entrepreneurs look at all aspects of their business, explore the feasibility of a new business venture, and learn how to develop a viable business model.

…

Missouri Master Naturalist-Chert Glades Chapter CORE TRAINING

September 3, 2024 - November 19, 2024In-personJoplinMO

Educational program Improving understanding of natural resource ecology and management, and enhances existing natural resource education. Provides framework for conducting volunteer educational programs towards management of natural resources.  

Boost your Brain and Memory

September 4, 2024 - October 9, 2024In-personRepublicMO

Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

Cost: Free

Contact: Amber Allen,…

Stay Strong, Stay Healthy Level 3 -- Sept. 9 - Nov 4, 2024

September 9, 2024 - November 4, 2024Virtual

The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy-Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit…

Master Gardener Program

September 9, 2024 - November 18, 2024In-personHermitageMO

This is a set series of classes required to become a Master Gardener.

Contact your local Hickory County MU Extension Office at 417-745-6767 or Email us at wheelerjr@missouri.edu or sign up on Cvent on the Hickory County MU Extension home…

Growing Tree Fruit, Nut Crops, and Syrup Trees

September 10, 2024 - October 15, 2024Virtual

This six part webinar series will cover the production of apples, pears, nuts, specialty fruits (pawpaw, persimmon), and maple syrup. The series will also feature a farmer panel discussion. The classes will be held on Tuesday evenings 6:30-8:00 p.m., from 9/10/24 through 10/15/24.

Neighborhood Leadership Academy - Hybrid

September 11, 2024 - November 13, 2024Hybrid

The Neighborhood Leadership Academy connects resources at the University - Creating Whole Communities and University of Missouri Extension - with neighborhood leaders from across the state of Missouri to learn together through a virtual or in-person project-based…

Stay Strong, Stay Healthy - Level 1 - Henry County - Fall 2024

September 16, 2024 - November 13, 2024In-personClintonMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Tai Chi for Arthritis -Clinton County

September 16, 2024 - November 13, 2024In-personPlattsburgMO

Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you.  Come move with us!

Stay Strong, Stay Healthy - Level 1 - St. Clair County - Fall 2024

September 16, 2024 - November 20, 2024In-personOsceolaMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Diabetes Self-Management Program - Statewide - Online

September 17, 2024 - October 29, 2024Virtual

The Diabetes Self-Management Program is an online evidence-based six-week program for individuals living with type 2 diabetes and their caregivers. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning…

Neighborhood Leadership Academy - In Person

September 17, 2024 - November 19, 2024In-personSt. LouisMO

The Neighborhood Leadership Academy connects resources at the University - Creating Whole Communities and University of Missouri Extension - with neighborhood leaders from across the state of Missouri to learn together through a virtual or in-person project-based curriculum, developing the…

Tai Chi for Arthritis and Falls Prevention at Table Rock Career Center

September 18, 2024 - November 13, 2024In-personReeds SpringMO

Tai Chi for Arthritis and Falls Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us and learn how this ancient art of slow, gentle…

Stay Strong, Stay Healthy - Level 2 - Perryville

September 19, 2024 - November 21, 2024In-personPerryvilleMO

Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

Matter of Balance

September 19, 2024 - November 7, 2024In-personJefferson CityMO

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.  A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit…

Stay Strong, Stay Healthy - Level 3 - Perryville

September 19, 2024 - November 21, 2024In-personPerryvilleMO

Stay Strong, Stay Healthy (SSSH) is a strength training program for older adults or sedentary adults who are looking for a structured and effective strength training program. Stay Strong, Stay Healthy- Level 3 is a follow-up to Level 2 and focuses on moving to and from the floor and movements…

Chronic Disease Self-Management - Piedmont

September 20, 2024 - October 25, 2024In-personPiedmontMO

The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…

Living a Healthy Life with Chronic Pain - Fall 2024

September 20, 2024 - October 25, 2024Virtual

The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating,…