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Stay Strong, Stay Healthy - Level 1 - Boone County - Feb-Apr 2025
February 24, 2025 - April 23, 2025In-personColumbiaMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hour long classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights,…
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Stay Strong, Stay Healthy - Level 2
February 27, 2025 - April 22, 2025In-personParisMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
…
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Stay Strong, Stay Healthy-Level 1
March 3, 2025 - April 24, 2025In-personBoonvilleMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
March 4, 2025 - May 13, 2025In-personWarsawMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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2025 Master Gardener Training-Buchanan and surrounding Counties
March 4, 2025 - April 17, 2025In-personSt. JosephMO
The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…
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2025 Extension Master Gardener Training - Cameron, MO
March 4, 2025 - April 17, 2025In-personCameronMO
This multi-county course is open to those in the Cameron, MO and the surrounding counties (DeKalb, Caldwell, Daviess, Clinton and others if interested).
The Extension Master Gardener program was established in Missouri in 1983…
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Master Naturalist Core Training for Mid-Missouri
March 6, 2025 - May 15, 2025HybridColumbiaMO
The Missouri Master Naturalist program mixes science with service, engaging Missourians in stewardship of the state’s natural resources through science-based education and volunteer community service. The program is provided through a partnership between MDC and the University of Missouri…
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Stay Strong, Stay Healthy - Level 2
March 10, 2025 - May 5, 2025In-personRich HillMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-…
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Navigating Difference for All Extension
March 11, 2025 - April 29, 2025Hybrid
Navigating Difference is an 18-hour cultural competency program for people who want to deepen their knowledge, skills and appreciation for connecting with and across diverse groups of all kind.
This offering is open to all those conducting…
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GiANT People-Driven Leadership Series…
March 12, 2025 - April 23, 2025In-personSpringfieldMO
Multiply Your Leadership Skills 100X This transformational leadership series is designed for individual leaders looking to level-up their skills and performance. Move from good to great as you become a respected leader worth following, not just someone people have to follow. This series…
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Tai Chi for Arthritis and Fall Prevention
March 12, 2025 - May 9, 2025In-personJefferson CityMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
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Painting the Tech Business Model Canvas Workshop Series
March 13, 2025 - April 10, 2025Virtual
This 6 week online offering via Zoom will introduce technology start-ups to the steps necessary for developing a business model canvas for their early concept. This includes a framework that focuses on discovering the customer problems in the space where their potential solution may live. In…
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Cooking Matters
March 13, 2025 - April 3, 2025In-personWarrensburgMO
Eating healthy doesn’t have to break the bank. Cooking Matters teaches smart shopping strategies and healthy cooking skills that can help participants prepare nutritious, low-cost meals and snacks at home.
Learn smart tips for stretching your food dollars. Work alongside the…
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Stay Strong, Stay Healthy - Level 2
March 17, 2025 - May 7, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
March 17, 2025 - May 8, 2025In-personBoonvilleMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
March 17, 2025 - May 7, 2025In-personColumbiaMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Stay Strong, Stay Healthy - Level 3
March 17, 2025 - May 7, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…
Registration Closed
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Living a Healthy Life with Chronic Pain (March 17-April 21)
March 17, 2025 - April 21, 2025Virtual
The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating,…
Registration Closed
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Matter of Balance
March 17, 2025 - May 5, 2025In-personHolts SummitMO
Are you looking to improve your confidence, maintain your independence, and reduce the fear of falling? A Matter of Balance is a fun and interactive program designed for older adults who want to take charge of their health and well-being.
…
Registration Closed
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Stay Strong, Stay Healthy - Level 3
March 17, 2025 - May 7, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…
Registration Closed
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Annie’s Project - Maries County
March 17, 2025 - April 21, 2025In-personViennaMO
Annie’s Project is targeted towards farm women, but of course as an extension program is open to all. Farm women come from a variety of backgrounds and yet still have a commonality in living on the farm and desiring a profitable business. Some women marry into the farm operations with little or…
Registration Closed
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Stay Strong, Stay Healthy - Level 3
March 18, 2025 - May 8, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…
Registration Closed
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Stay Strong, Stay Healthy - Level 2
March 18, 2025 - May 8, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
…
Registration Closed
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Dining with Diabetes
March 19, 2025 - April 16, 2025In-personMountain GroveMO
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
Registration Closed
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Extension Garden Steward: Green Thumb Bootcamp (Blue Springs, MO)
March 19, 2025 - April 16, 2025In-personBlue SpringsMO
Do you want to learn the basics of gardening while promoting a healthy environment? Join us for the Extension Garden Steward: Green Thumb Bootcamp, a 5-week in-person course designed for gardeners of all experience levels.
This interactive…
Registration Closed