Stay Strong, Stay Healthy - Level 2

March 17, 2025 - May 7, 2025In-personColumbiaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you…

Stay Strong, Stay Healthy - Level 1

March 17, 2025 - May 7, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy - Level 1

March 17, 2025 - May 8, 2025In-personBoonvilleMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy - Level 3

March 17, 2025 - May 7, 2025In-personColumbiaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…

Matter of Balance

March 17, 2025 - May 5, 2025In-personHolts SummitMO

Are you looking to improve your confidence, maintain your independence, and reduce the fear of falling? A Matter of Balance is a fun and interactive program designed for older adults who want to take charge of their health and well-being.   

Stay Strong, Stay Healthy - Level 3

March 17, 2025 - May 7, 2025In-personColumbiaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…

Stay Strong, Stay Healthy - Level 3

March 18, 2025 - May 8, 2025In-personColumbiaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…

Stay Strong, Stay Healthy - Level 2

March 18, 2025 - May 8, 2025In-personColumbiaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. 

Stay Strong, Stay Healthy - Level 1

March 24, 2025 - May 21, 2025In-personStanberryMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy - Level 1 (Virtual)

March 24, 2025 - May 19, 2025Virtual

Join our Virtual Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-…

Stay Strong, Stay Healthy - Level 1

March 25, 2025 - May 15, 2025In-personLockwoodMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy - Level 1

March 25, 2025 - May 15, 2025In-personCaruthersvilleMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy- Level 2 - Vandalia MO

March 25, 2025 - May 22, 2025In-personVandaliaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  

Stay Strong, Stay Healthy - Level 1

March 26, 2025 - May 16, 2025In-personLamarMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…

Tai Chi for Arthritis and Fall Prevention - Kimberling City

March 26, 2025 - May 30, 2025In-personKimberling CityMO

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…

Tai Chi for Arthritis and Fall Prevention

March 26, 2025 - May 30, 2025In-personMarionvilleMO

Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, but it will also help you achieve harmony with yourself and the world around you. Come move with us! 

Extension Garden Steward (KCMO Public Library)

March 29, 2025 - April 26, 2025In-personKansas CityMO

Do you want to learn the basics of gardening while promoting a healthy environment? Join us for the Extension Garden Steward a 5-week in-person course designed for gardeners of all experience levels.

Stay Strong, Stay Healthy - Level 3

March 31, 2025 - May 26, 2025Virtual

Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…

Tai Chi for Arthritis and Falls Prevention

March 31, 2025 - May 26, 2025In-personLinnMO

Tai chi is one of the most effective, easy-to-learn exercises for health of mind and body. The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be…

2025 Extension Master Gardener Training - Miller County

March 31, 2025 - June 30, 2025In-personLake of OzarkMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

Stay Strong, Stay Healthy - Level 2 -- April 1st-June 5th

April 1, 2025 - June 5, 2025Virtual

Ready to take your fitness to the next level? Build on the progress you've made with our Stay Strong, Stay Healthy-Level 2 program! 

This class is designed to enhance your strength, balance, and mobility, helping you stay active,…

Stay Strong, Stay Healthy - Level 1 - Maryville

April 1, 2025 - May 22, 2025In-personMaryvilleMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Tai Chi for Arthritis and Fall Prevention

April 1, 2025 - May 22, 2025In-personTarkioMO

The Tai Chi for Arthritis and Fall Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities. …

Stay Strong, Stay Healthy - Level 1

April 2, 2025 - May 30, 2025In-personHolts SummitMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Building Strong Families

April 4, 2025 - May 8, 2025Virtual

This program helps families identify and build on their strengths, face challenges, and make informed choices. Learn to identify and build family strengths to make your family even stronger. You can learn new skills to help you improve your communication, increase your child's self-esteem,…