Have you had 15 laughs today?
How many laughs have you had today? Researchers suggest that the average American laugh 15 times or more a day for health maintenance.
Chronic stress leads to health problems
Our lives can be very stressful, and, if we become accustomed to living with these feelings, we may not even realize how much it is affecting us. Our bodies are designed to respond to stressful situations in order to protect us from danger.
Depression: Let’s talk
Chances are you know someone with depression, whether or not you are aware of it. People who are depressed may be at school, at home or in a professional setting, but struggle to share with others the mental anguish they endure. Depression can affect a person’s ability to accomplish everyday tasks, earn a living and take part in relationships with family and friends.
Reawaken the phenomenal you
The poem “Phenomenal Woman” by Maya Angelou could serve as an anthem for the average woman and girl, for all of us who do not look like the models we see in magazines or the actresses we see on television. Angelou has written a love poem for every girl or woman who has struggled with body image.
Mindful eating
Do you have a habit of eating when you are bored, lonely, stressed out, depressed or tired? Sometimes we find ourselves eating, not because we are hungry, but because we are experiencing emotions that prompt us to reach out to food for comfort.
Midland GIS Solutions, LLC, Midland Surveying, Inc. – Maryville, St. Joseph
Midland GIS Solutions, LLC, Maryville, and Midland Surveying, Inc., with offices in Maryville and St. Joseph, are two separate companies.
Hannibal Machine Inc. — Hannibal
Harold Haycraft, founder of Hannibal Machine Inc., remembers the date clearly: Aug. 6, 1968.
New DoD cybersecurity regulations
On Dec. 31, 2017, the Department of Defense (DoD) established new cybersecurity regulations for contractors. Contractors must meet these new standards, or risk losing DoD contracts. In general, contractors must assess their information systems, develop a security plan and create an action plan to deal with cyber threats. These security controls must be implemented at both the contractor and subcontractor levels. In particular, the…
Veterans first!
Veterans on the deck of the U.S.S. Missouri. If you are a veteran with a business, do you have veteran certification from the state of Missouri and U.S. Department of Veteran Affairs (VA)?
SBA HUBZone Program
In 1997, Missouri Senator Christopher Bond created legislation authorizing businesses in low income and/or high unemployment areas to compete more effectively for government contracts.
When stress is not normal
Everyone has stress, and a moderate amount of stress is normal. A stressor is any demand on your body or your mind. Stressors can be unpleasant or pleasant experiences, like a family reunion, the holidays or exercise. Situations that are considered stressful for one person may have little effect on another person.
Bonding basics
What are bonds and when are they required? According to the Federal Acquisition Regulations (FAR), a bond is a written document between a bidder or contractor (the principal) and a second party (the surety) to ensure fulfillment of the principal’s obligations to a third party (the obligee or government) identified in the bond. If the principal’s obligations are not met, the bond ensures payment, to the extent stipulated, of any loss…
Farmers seek help from MU agronomists on dry weather impact on crops, forages
COLUMBIA, Mo. – Newly made spring hay finally being baled in June may be toxic for cattle. Hold off on feeding new hay, says Craig Roberts, University of Missouri Extension forage specialist.The longer the hay can be stored after baling, the less toxic it becomes.
Doing business with the government
When considering target markets for their products and services, many business owners often overlook one with vast potential — local, state and federal governments. Agencies and organizations at all three levels of government buy nearly everything imaginable from food, flowers and fighter jet components to janitorial services, construction and heavy equipment.
Species spotlight: Persimmon
Persimmon (Diospyros virginiana) goes by many common names; American persimmon, common persimmon, eastern persimmon, simmon, possumwood, and even sugar-plum. It ranges from southern Connecticut/Long Island to Florida, and west to Texas, Louisiana, Oklahoma, Kansas and Iowa.On the local landscape, its range is just as variable; occurring in rocky, dry, open woods; edges of woods, glades, prairies and wetlands, old fields, fencerows,…
Master Gardener's coffeehouse brings farm to the city
ST. LOUIS – Master Gardener Paul Whitsitt takes the farm to the city and the city to the farm.
Chancellor announces new vision for MU Extension and Engagement
SPRINGFIELD, Mo. – University of Missouri Chancellor Alexander Cartwright announced a new vision for MU Extension and Engagement to fulfill what he referred to as an “all things Missouri” mission.
MU Extension offers timber workshop
HILLSBORO, Mo. – University of Missouri Extension offers a one-night session in Hillsboro on June 13 to help landowners learn how to market timber.Too many landowners sell their timber for only a fraction of its worth, says MU Extension horticulture specialist Debi Kelly.
Be wary of energy drinks
Despite their popularity, energy drinks are not the best option nutritionally, said Tammy Roberts, former University of Missouri Extension nutrition and health education specialist.“Unfortunately, the energy in these drinks comes from sugar and stimulants like caffeine, guarana, ginseng and green tea,” Roberts said.
The power of protein
Everywhere we look we see new, great protein-boosted drinks and foods. But how much protein is really needed, and do Americans get enough or too much?
Pills, powders can't replace training and diet for young athletes
Young athletes, eager to be a starting player or earn a scholarship, may be tempted to follow the lead of pros and use performance enhancers to gain a competitive edge.Dale Brigham, University of Missouri nutrition and fitness specialist, said high school and college athletes are better off focusing on their diet and training, rather than relying on performance-enhancing supplements.
Active aging — Stay strong and stay healthy
When people talk about being physically active, many think of aerobic activities, but it is also about being strong. Getting the heart and lungs working to full capacity has great health benefits. Walking is perhaps the most common form of this type of exercise. When the weather permits, the walkers abound. But as a person ages, fear of falling may prevent him/her from getting out and moving.
Sports nutrition for better performance
You train hard, learn about the latest techniques and make sure your equipment is top-notch. You work hard to be good at your sport. But have you fueled your body for the demands you place on it?