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Staying strong and healthy by lifting weights as older adults

Stay Strong, Stay Healthy -Level 1 - Trenton

October 15, 2025 - December 10, 2025In-personTrentonMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

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