Balancing responsibilities
Do you ever feel as if you are trying to juggle too many items at the same time? Do you care for your kids, go to work, attend school activities, take care of aging parents, help with social events, attend meetings, maintain the car, keep up with the house or apartment, do the shopping, fix the meals and...? The list goes on and on. And when is there time in the day to take care of you?
Drought cuts pasture growth, farmers face culling cow herds
COLUMBIA, Mo. – In dry weather with short pastures, Missouri cow-herd owners face tough culling decisions. One way to match cows’ needs to available grass is to sell cows.Give careful thought to which grass eaters go first, says Eric Bailey, University of Missouri Extension beef nutritionist. Under drought stress, identifying those cows becomes urgent.
Farmers seek forage options as drought cuts grass growth
COLUMBIA. Mo. – Shortage of cattle forage forces some Ozark herd owners to chop trees to feed leaves. That method was used in big droughts of the 1930s and 1950s.Damage comes from more than an intense drought, said Craig Roberts, University of Missouri forage specialist in a weekly teleconference. Regional extension specialists update state staff on current problems.Roberts says forage shortages date from dry weather last fall.
MU Extension, NRCS partner to help farmers convert cropland to pasture
WELLSVILLE, Mo. – Matthew Spiers wants to convert cropland to pastureland for grazing.Through a joint effort by University of Missouri Extension and USDA’s Natural Resources Conservation Service (NRCS), Spiers plans to build a rotational grazing system so he won’t have to rent more pastureland to expand his cattle herd.
Midway Development Co., Inc. — Columbia
Midway Development Co. might be located in the middle of the country and middle of the state but there’s nothing middling about its work.
Stress reduction for a healthier you
One of the best ways to protect your health is to reduce the unhealthy stress in your life. Research continues to show us that too much stress robs us of sleep, causes us to gain or lose too much weight, causes headaches, etc. Too much stress also destroys emotional ties with the people we live and work with on a daily basis.
Becoming more resilient
Life is challenging, we all know that. But many of us wonder why some people seem to have better coping skills. What are the secrets of people who are able to navigate through tough times and bounce back? Dr.
PSRI Technologies, LLC – Jefferson City & Chesterfield
PSRI Technologies, can I help you?” “Good morning, PSRI Technologies.”
Innovet Electric – Affton
Honesty. Integrity. Service.
Veterans Worldwide Sales and Services, LLC — Gravois Mills
Q & A with Jaymie Mitchell, contract administrator, Veterans Worldwide Sales & Services, LLC, a full-service, service-disabled veteran owned small business (SDVOSB) general contractor, engineering, landscaping and HVAC firm.
Production Products Manufacturing & Sales Co. — St. Louis
(This story originally ran in 2013)
Have you had 15 laughs today?
How many laughs have you had today? Researchers suggest that the average American laugh 15 times or more a day for health maintenance.
Chronic stress leads to health problems
Our lives can be very stressful, and, if we become accustomed to living with these feelings, we may not even realize how much it is affecting us. Our bodies are designed to respond to stressful situations in order to protect us from danger.
Depression: Let’s talk
Chances are you know someone with depression, whether or not you are aware of it. People who are depressed may be at school, at home or in a professional setting, but struggle to share with others the mental anguish they endure. Depression can affect a person’s ability to accomplish everyday tasks, earn a living and take part in relationships with family and friends.
Reawaken the phenomenal you
The poem “Phenomenal Woman” by Maya Angelou could serve as an anthem for the average woman and girl, for all of us who do not look like the models we see in magazines or the actresses we see on television. Angelou has written a love poem for every girl or woman who has struggled with body image.
Mindful eating
Do you have a habit of eating when you are bored, lonely, stressed out, depressed or tired? Sometimes we find ourselves eating, not because we are hungry, but because we are experiencing emotions that prompt us to reach out to food for comfort.
Midland GIS Solutions, LLC, Midland Surveying, Inc. – Maryville, St. Joseph
Midland GIS Solutions, LLC, Maryville, and Midland Surveying, Inc., with offices in Maryville and St. Joseph, are two separate companies.
Hannibal Machine Inc. — Hannibal
Harold Haycraft, founder of Hannibal Machine Inc., remembers the date clearly: Aug. 6, 1968.
New DoD cybersecurity regulations
On Dec. 31, 2017, the Department of Defense (DoD) established new cybersecurity regulations for contractors. Contractors must meet these new standards, or risk losing DoD contracts. In general, contractors must assess their information systems, develop a security plan and create an action plan to deal with cyber threats. These security controls must be implemented at both the contractor and subcontractor levels. In particular, the…