Pills, powders can't replace training and diet for young athletes
Young athletes, eager to be a starting player or earn a scholarship, may be tempted to follow the lead of pros and use performance enhancers to gain a competitive edge.Dale Brigham, University of Missouri nutrition and fitness specialist, said high school and college athletes are better off focusing on their diet and training, rather than relying on performance-enhancing supplements.
June 5 bus tour to visit KC-area farms growing produce in high tunnels
OLATHE, Kan. – Until recently, Midwest farmers who grow fresh fruits and vegetables were limited to a relatively short growing season. However, increasing use of high tunnels, also called hoop houses, means farmers can extend their growing season.
Active aging — Stay strong and stay healthy
When people talk about being physically active, many think of aerobic activities, but it is also about being strong. Getting the heart and lungs working to full capacity has great health benefits. Walking is perhaps the most common form of this type of exercise. When the weather permits, the walkers abound. But as a person ages, fear of falling may prevent him/her from getting out and moving.
Sports nutrition for better performance
You train hard, learn about the latest techniques and make sure your equipment is top-notch. You work hard to be good at your sport. But have you fueled your body for the demands you place on it?
New physical activity recommendations
The American College of Sports Medicine and the American Heart Association have released their 2007 recommendations for physical activity. These guidelines have been revised since the last update in 1995. Their goal is to help people live more active and healthy lives.
First MU Master Pollinator Steward classes begin in May
JEFFERSON CITY, Mo. – The first series of University of Missouri Extension Master Pollinator Steward classes begins mid-May in Jefferson City.Pollinators play a crucial role in the production of fruits, vegetables, honey and field crops, said MU Extension horticulturist James Quinn. Declining populations of bees, birds, butterflies, bats and insects led MU Extension to develop a curriculum to help the public learn about pollinators and…
Osher at Mizzou helps Columbia make Kiplinger’s top 10 list of great places to retire
COLUMBIA, Mo. – The Osher Lifelong Learning Institute makes Columbia one of the top 10 places to retire, according to the August 2015 edition of Kiplinger’s, a Washington, D.C.-based magazine of business forecasts and personal finance advice. Osher, part of University of Missouri Extension, complements Columbia’s institutions of higher learning with its noncredit programs for adults 50 and over.
Pigs can’t sweat to cool off; give them help on hot days
COLUMBIA, Mo. – Pigs can’t cool themselves through sweating and need special attention during heat waves, says University of Missouri Extension swine nutrition specialist Marcia Shannon.Pigs take priority over any other animals on the farm when temperatures rise, Shannon says. Pigs have few working sweat glands to remove body heat.Shannon offers these tips:Provide an adequate, constant supply of fresh drinking water cooled to room…
Location, timing critical for double-crop success
COLUMBIA, Mo.–Double-cropping soybeans after wheat provides the opportunity to harvest two crops in the same year from the same piece of land. But there are challenges and concerns with double-cropping, and a University of Missouri Extension agronomist says location is a big factor.
Different distillers grains may change feed rations
COLUMBIA, Mo.– Ethanol plants are getting more efficient at extracting fuel from corn, and that can affect the quality of distillers grains, a byproduct of ethanol production often used as an economical feed alternative for hogs and poultry.“They are doing some further extraction to get more of the corn oil out of distillers grains,” says Marcia Shannon, University of Missouri Extension swine specialist. “So we’re getting a little bit…
MU Extension teaches kids that cooking matters
MONTGOMERY CITY, Mo. – In a crowded kitchen in a church basement, nine elementary school kids are cooking lunch. You might think it’s a recipe for disaster—kids are using knives, handling raw meat, working at a big gas range, and there’s not much elbow room—but they know their jobs and the turkey tacos and fruit smoothies turn out fine, with no injuries and not too much of a mess in the kitchen.
Mercury Communications, Inc.
The challenge Mercury Communications, Inc., a cellular tower manufacturer in Fenton, Mo., has been receiving assistance from the Mid-America Trade Adjustment Assistance Center (TAAC) since June 2013 to improve training, marketing and advertising.
Major Custom Cable Inc.
The challenge Major Custom Cable Inc., one of the largest manufacturers of data and communication cables in the U.S., started receiving assistance from the
McCormick Armstrong Co. Inc.
The challenge McCormick Armstrong Co. Inc., a Kansas manufacturer, offers a world of printing solutions from domestic commercial sheet-fed and web printing, digital printing, bindery, mailing and fulfillment to a vast array of international production solutions.
PWI, Inc.
The challenge PWI, Inc., a Kansas manufacturer, pioneered aviation interior lighting in 1972 with custom-made fluorescent lights and more recently has become the resident expert in LED lighting.
Express Scale Parts, Inc.
The challenge Express Scale Parts, Inc., a scale and bagging equipment manufacturer, has been receiving assistance from the Mid-America Trade Adjustment Assistance Center (TAAC) since 2010.
KC Tent & Awning Company
The challenge KC Tent & Awning Company, a tent and awning manufacturer in Kansas City, Mo., began receiving assistance from the Mid-America Trade Adjustment Assistance Center (TAAC) in May 2011 to grow the capacity of the sales team, develop and implement a marketing strategy, complete a lead based process review or custom production system to develop more efficie
Grazing school set for May 9-10 in Osceola
STOCKTON, Mo. – St. Clair County Soil and Water Conservation District, USDA Natural Resources Conservation Service, University of Missouri Extension, and Missouri Forage and Grassland Council will hold a school on management-intensive grazing May 9-10 in Osceola.“This school should help livestock producers cut costs in their operation through better livestock, grazing and pasture management,” said MU Extension livestock specialist…
DTE, Inc. — Lebanon
DTE, Inc. provides custom automation and tooling for a wide variety of industries — automotive and agricultural, medical and pharmaceutical and consumer products that span life.
HY-C Company, Inc. - St. Louis
The HY-C Company has faced numerous threats and challenges in its nearly 70-year history. But this one was different.
Mercury Communications & Construction Inc. – Fenton
Jeff Fischer, vice president of Mercury Communications & Construction Inc., Fenton, a wireless services provider and general contractor, and recipient of a $150,000 grant to improve training, marketing and advertising through the Mid-America Trade Adjustment Assistance Center (TAAC), a University of Missouri Extension Business Development Program (BDP) funded by the U.S.
Custom Powder Systems — Springfield
Custom Powder Systems (CPS) designs, builds and automates the equipment used to dispense, size, mill and blend the powders used in the pharmaceutical, food and chemical industries. The company also provides cleaning systems that rid these machines of powder residue, preventing cross contamination, ensuring FDA safety regulations are met and protecting the machine operators.
Avoid identity theft during tax season
COLUMBIA, Mo. – Identity thieves thrive during tax filing season.Take steps to prevent those electronic criminals from lining their pockets with your refund and personal information, says University of Missouri Extension personal finance specialist Andrew Zumwalt.First, file taxes promptly. Identity thieves try to file early so your refund goes to them before you file.
File a tax return even if you don't have to
COLUMBIA, Mo. – University of Missouri Extension personal finance specialist Andrew Zumwalt offers three reasons why you should file a tax return even if it is not required.
Easy use of DNA data enhances cow herds growing quality beef
COLUMBIA, Mo. – Beef-cow herd owners will learn new ways to raise better calves at three University of Missouri meetings in March. The sessions lead producers from proven breeding to new uses of DNA.MU Extension animal scientists David Patterson and Jared Decker will lead the ReproGene Meetings.Management of fixed-time artificial insemination allows more live calves and more uniform calf crops.