Seasonal and simple is a guide to help you select, store and prepare fresh fruits and vegetables. The recipes use simple preparations and seasonings, so you can taste the goodness of a fruit or vegetable at the peak of its flavor. The fruits and vegetables are listed in the guide by their growing season — spring, summer and fall. Nutrients and associated health benefits are listed with each fruit or vegetable.  This booklet can be ordered through your local Extension Office.

Publication Packets Available

• Food Preservation
• Flowers & Houseplants
• Tomatoes
• Landscaping
• Home Energy Mgt.
• Diabetic Recipes
• Gardening
• Starting Your Own Business

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