Programs
A Matter of Balance
A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce your chances of falling.
Stay Strong, Stay Healthy
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.
Resources
Meet the experts
Kelsey Weitzel
Associate Extension Professor
Bethany Bachmann
FIELD SPECIALIST IN NUTRITION AND HEALTH
Emily Barbee
FIELD SPECIALIST IN NUTRITION AND HEALTH
Katie Buchs Pemberton
FIELD SPECIALIST IN HUMAN DEVELOPMENT
Melissa Cotton
Field Specialist in Nutrition and Health
Tyler Hall
FIELD SPECIALIST IN NUTRITION AND HEALTH
Maude Harris
FIELD SPECIALIST IN NUTRITION AND HEALTH
Stephanie Johnson
FIELD SPECIALIST IN NUTRITION AND HEALTH
Naomi R. Meinertz
Assistant Professor in Human Development and Family Science; Extension State Specialist in Aging
Jim Meyer
Extension Engagement Specialist
Kristin Miller
Assistant Director, Health and Human Sciences
Jeremiah Terrell
Field Specialist in Human Development
Jessica Trussell
FIELD SPECIALIST IN HUMAN DEVELOPMENT