Local highlights

Small Business and Technology Development Center Opens in Blue Springs

The new Small Business and Technology Development Center (SBTDC) housed within MU Extension offices in Blue Springs provides new and existing businesses a wide variety of free one-on-one business counseling and free or subsidized training programs. Jeff Samborski was recently hired as Jackson County Extension’s first Business Development Specialist and will coordinate the local SBTDC. Samborski brings over 25 years of economic development and business management experience. A listing of upcoming workshops co-sponsored by the U.S. Small Business Administration and University of Missouri is below. Click on the topic of interest for more details and registration.  For more information call Jeff Samborski 816-252-5052 or e-mail: samborskij@missouri.edu.
Basics of Writing a Business Plan: Oct. 29, 10:00am-12:00pm
Full Employment Council, 15301 E. 23rd St., Independence
First Steps to Starting a Business: Oct. 29, 1:00pm-5:00pm
Full Employment Council, 15301 E. 23rd St., Independence
Mid-Continent Public Library - Lee's Summit, 150 NW Oldham Pkwy, Lee's Summit
Basics of Writing a Business Plan: Nov. 8, 2:00pm-3:30pm
Mid-Continent Library - Blue Springs North, 850 NW Hunter Dr., Blue Springs
Mid-Continent Library - Blue Springs South, 2220 7Hwy, Blue Springs 
 

Family Nutrition Education Programs

The Family Nutrition Education Programs (FNEP) bring the latest nutrition information to low-income Missourians. FNEP helps clients achieve lifelong health and fitness. Paraprofessional nutrition educators work with clients in schools and at agencies. Clients gain skills that pave the way for nutritional well-being and health. Programs include the Expanded Food and Nutrition Education Program (EFNEP) and the Family Nutrition Program (FNP). For more information on how to receive these FREE programs for youth, teens, adults, and seniors see our staff directory for contact information. http://extension.missouri.edu/fnep/mapregions/UrbanWest.htm

 

Health Benefits of Tai Chi Exercise

Tai Chi is a slow motion, low-impact exercise that promotes physical and mental health and relaxation. It is practiced as an effective exercise for health through a series of flowing, graceful and gentle postures and movements. The gentle flowing movements contain inner power that can strengthen the body, improve mental relaxation and mobilize joints and muscles. It is especially suitable as a therapy for arthritis because of the slow and gentle movements. Health Benefits of Tai Chi Exercise Article

Eating From the Garden

Eating From the Garden's nutrition and gardening program has reached more than 2,500 Jackson County fourth and fifth graders in the past three years. Assisted by 40 adult volunteers, students plant and maintain outdoor vegetable gardens; taste new foods; and participate in nutrition, plant science and environmental awareness lessons. Last year, the program added chef demonstrations in the classroom and developed an EFTG pilot curriculum for second-grade students. Call the extension center for more information on this program and current activities. http://missourifamilies.org/eatfromgarden/

Nutrition Education Resource Center

Jackson County Extension received a $35,000 grant from the Health Care Foundation of Kansas City to develop a nutrition education center in our new offices in the River Market area.  The new center will allow us to provide hands-on nutrition and food preservation classes to encourage the community to eat healthy and be more active.  It will be a great opportunity for us to partner with the City Market to promote the consumption of local, fresh fruits and vegetables. Karen Elliott