Nutrition and Health

 

Stay Strong, Stay Healthy

Ready to take control of your overall health and wellness? Join the Stay Strong, Stay Healthy community-based strength training class! Learn how to safely and effectively build strength through upper and lower body strengthening, stretching, and balance exercises. Classes begin Wednesday September 17th and will be held weekly from 9:30-10:30 a.m. at the Owensville Senior Center. Registration and program information is located on the local programming page.

Cooking Matters at the Store

Two Cooking Matters at the Store tours will be held at the Wal-Mart in Owensville on Monday, September 15th; the first session will be from 10:00 a.m. to noon and the second session will be held from 1:00 - 3:00 p.m. You will be given a guided grocery store tour to help your family buy healthy and affordable foods. Practice skills like buying fruits and vegetables on a budget, comparing unit prices to find bargains, reading and comparing food labels, identifying whole grains, and sticking to your budget.  After the tour you will receive FREE items. There is no charge for the program but registration is required so please call or email to reserve your spot! Class size is limited.  To register, contact Gasconade County University of Missouri Extension at 573-437-2165 or email CroweEm@missouri.edu.

 


 

Quality for Keeps Newsletter

The Quality for Keeps Newsletter is published monthly, April through October, and is made available to residents of East Central, Southeast and Urban regions in Missouri providing research-based information for safely preserving food and other helpful tips. Contact the Franklin County Extension office to subscribe, or visit our website: https://missouri.extension.edu/gasconade.

August 2014 (PDF)

 


 

2013 Gasconade County Annual Report

Gasconade County has a strong tradition of support for the programs of University of Missouri Extension, and local partnerships are vital to our success. As you review this annual report, we want to recognize the many contributions of volunteers, county leaders, local organizations and businesses that make these accomplishments possible.

2013 Gasconade County Century Farms

Century Farm signs and certificates were presented to the following during our annual Extension Council Picnic/4-H Recognition on Oct. 10, 2013.

  • Charles August and Caroline Dahl Farm — Acquired in 1913 — Present owners are Mary Margaret Dahl and Anna Catherine Fenwick
  • Baecker-Tilly Farm — Acquired in 1874 — Present owners are Shirley and William Tilly

 


 

Popular extension publications

MU Extension publication G427, 2011 Cash Rental Rates in Missouri
MU Extension publication G302, 2012 Custom Rates for Farm Services in Missouri
MU Extension publication G6201, Vegetable Planting Calendar

 


 

Soil testing

Don’t guess. Soil tests save time and money.

Soil testing is the best guide to the wise and efficient use of fertilizer and soil amendments, said Manjula Nathan, director of the University of Missouri Extension Soil Testing and Plant Diagnostic Services.

Whether you grow acres of row crops or have a vegetable patch in the backyard, a soil test will provide you with an analysis of nutrients and a set of recommendations for any improvements.

Soil testing can be done through the extension office. The cost is $15 per sample with results received in about two weeks. Soil testing publications

 


 

Private pesticide training

If you need to be certified or recertified, call the extension office at 573-437-2165 to schedule a time to view the video. Individuals are required to have a Private Pesticide Applicator Reference Manual. Bring your copy for verification or purchase one for $12 at the extension office.