The Cooper County Extension Center can provide you with research-based information in the areas of agriculture, business and the workforce, children and teens, community development, environmental quality, family life, farm management, financial education, home and garden, horticulture and nutrition and health.
Cooper County Extension Council information
Cooper County's Extension Council partners with the land-grant university to provide high-quality education and research-based information for Cooper County residents. Current council members are listed on the County extension council page. For in-depth resources, the County council information page archives council meeting minutes and offers details on meeting dates, policies and committees, as well as the history of extension in Cooper County.
Stay Strong Stay Healthy Programs
One of the best ways to keep your body and mind functioning at its best is to exercise. Participation in regular strengthening exercises will help you to build muscle and increase bone density. Cooper County University Extension has two upcoming programs: “Stay Strong Stay Healthy” and “Advanced Stay Strong Stay Healthy”.
The BASIC Stay Strong Stay Healthy program is an eight week program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will be from 1:30 - 2:30 p.m. every Monday & Thursday afternoons starting Monday, May 4. We will be incorporating warm-up exercises, simple strengthening exercises, with or without weights and cool down stretches. Over eight weeks you will learn exercises to improve strength and balance. After the eight weeks are over you can continue the simple strength training program in the comfort of your own home or with a group. Fee for the 16 classes is $40.
The ADVANCED Stay Strong Stay Healthy program is also an eight-week strength-training program for older adults. The goal of the program is to build on the fitness base acquired from the basic Stay Strong Stay Healthy program by adding new, more complex upper and lower body strength-training exercises, core exercises, balance movements and stretches. The advanced program is designed for adults who have already completed the basic program and want to continue strength training or adults who have been strength training regularly for six months. Classes will be held from 2:30 to 3:30 pm. Mondays & Thursdays starting May 4 & going through June 25. Fee is $40 per person.
Strength training can benefit you in many ways: arthritis relief, improve balance, enhance flexibility, strengthen bones, weight control, lifts depression, stress reduction, reduce risks for heart disease and maintain healthy blood sugar levels. To register for a class contact Cooper County University Extension at 660-882-5661 or email Sarah Traub at firstname.lastname@example.org.
J. Milton Turner, An American Hero
Readers of all ages will enjoy J. Milton Turner, An American Hero. This 8 1/2 x 11, well written, beautifully illustrated, four color, hard cover book covers the life of James Milton Turner, a towering figure in advancing human rights, especially in the state of Missouri.
Dedicating his entire life to freedom, equality and the value of a good education, It also pays homage to Turner, a man who founded 22 schools in Missouri and who fought tirelessly his entire life for freedom and equality. At the end of the book, the author has added a series of questions meant to encourage additional learning and discussions about and the time in which he lived. The book also includes a glossary of terms for students to refer to as they read the book. Click here to view video news report.
The book is available for sale at the Cooper County University of Missouri Extension Center. If you have any questions, please contact Todd Lorenz at 660-882-5661 or by email at email@example.com.
Cooper County Extension 100th Anniversary Celebration
Cooper County Extension celebrated it's100th anniversary of being present in Cooper County. Click here to view a presentation that was viewed at the celebration on October 5, 2013.
Missouri hay listings
Click here to view a listing of hay market information in Missouri.