A Taste of Missouri — December — Spaghetti Squash
New $3.25
Easy-to-prepare recipes and tips for using spaghetti squash are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.
Food Safety Handout (Bundle of 25)
Revised
Get tips for the safe handling of food to prevent illness. This handout includes steps for proper food handling from cleaning to separating to cooking to chilling foods.
Fruits and Vegetables Handout (Bundle of 25)
Revised
This handout provides tips on eating healthy. It discusses ways to implement the strategy of eating the rainbow and how to include a wide variety of fruits and vegetable in your diet.
Eating on a Budget Handout (Bundle of 25)
Revised
This handout provides tips on stretching your food dollars and discusses unit pricing, getting the most out of the food you buy, and other ways to save money on your food budget.
Build a Healthy Plate Handout (Bundle of 25)
Revised
Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.
Healthy Snacks handout (Bundle of 25)
Revised
Editor’s note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1001, Healthy Snacks Poster.
Preserve It Fresh, Preserve It Safe: 2024, No. 6 (November/December)
New
A newsletter for those who preserve food at home.
Be An Active Family handout (Bundle of 25)
Revised
This handout addresses the importance of being physically active, reviews guidelines for physical activity for families and provides tips for ways to be more physically active and less sedentary.
Why Eat Breakfast handout (Bundle of 25)
Reviewed
Editor’s note
You can read this publication on this page or download the PDF.
See the companion publication N1007, Why Eat Breakfast Poster.
Listen to Your Body handout (Bundle of 25)
Revised
This handout discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.
Understanding Food Labels Handout (Bundle of 25)
Revised
Learn to interpret the information shared on a food label. This handout discusses nutrients, percent daily value, serving information, and the ingredients list.
Healthy Celebrations handout (Bundle of 25)
Reviewed
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1036, Healthy Celebrations poster.
Dairy SMNED handout (Bundle of 25)
Revised
This handout provides information regarding dairy foods in your diet.
Protein Foods handout (Bundle of 25)
Revised
This handout provides information regarding protein in your diet.
Fruits and Vegetables handout for adults (Bundle of 25)
New
This handout provides tips on eating healthy for adults. It discusses ways to implement the strategy of eating the rainbow and how to include a wide variety of fruits and vegetable in your diet.
Food Allergies handout (Bundle of 25)
Revised
This handout addresses the importance of food allergy awareness and tips for managing allergies.
Drink For Your Health handout (Bundle of 25)
Reviewed
Editor’s note
You can read this publication on this page or download the PDF.
See the companion publication N1024, Drink to Your Health Poster.
Whole Grains handout (Bundle of 25)
Revised
This handout provides information regarding whole grains in your diet.
Dig In To Good Health handout (Bundle of 25)
Revised
This handout addresses the importance and benefits of gardening and growing foods for health and well being.
The Facts on Fat Handout (Bundle of 25)
Revised
This handout explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.
Nutrition and Learning handout
New
This handout reviews the role of nutrition in learning and how hunger can impact learning. Tips for starting the day with breakfast, refueling midday and after school snacks are discussed.
Family Meals Handout (Bundle of 25)
New
Learn why family meals are important and how they help children develop healthy habits
Healthy Eating on the Go handout (Bundle of 25)
Revised
This handout highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.
Sowbugs and pillbugs
Revised
This entomology guide is developed jointly by MU Extension and Lincoln University.
Beef Backgrounding Planning Budget
Revised
Use this budget to estimate costs and returns for backgrounded steer calves in Missouri, and summarize detailed assumptions and feed requirements.