News Media Resources
Audio and video wellness resources
Healthy for Life offers a number of audio and video lessons to help you meditate, manage your weight, and reduce stress.
Choose from:
Culture of Health
Mindfulness
Resources related to stress reduction, mindful eating, meditation, and relaxation can be found on the guided mindfulness practices webpage.
Walking Challenge
Wellness staff in the news
- Radio Friends with Paul Pepper: Lynn Rossy joins Paul to discuss Eat for Life and meditation
- Radio Friends with Paul Pepper: Lynn Rossy joins Paul to discuss Healthy for Life