Audio and video wellness resources

Healthy for Life offers a number of audio and video lessons to help you meditate, manage your weight, and reduce stress.

For 2017 Wellness Incentive points: From November 1, 2016, through September 30, 2017, please log into the Wellness Portal and find the lesson(s) under the "Wellness Workshops" tab in order to earn points for select audio/video lessons listed here. Do not watch them from this webpage.

Choose from:

• Culture of Health
• Mindfulness
• Walking challenge
• Wellness staff in the news
• Non-university resources

Culture of Health

• Be a part of our Culture of Health (video, 4:38)

Mindfulness

Resources related to stress reduction, mindful eating, meditation, and relaxation can be found on the guided mindfulness practices webpage.

Walking Challenge

• Get moving! Take the walking challenge (video, 3:17)

Wellness staff in the news

• Radio Friends with Paul Pepper: Lynn Rossy joins Paul to discuss Eat for Life and meditation(video; 8:31; December 8, 2009)
• Radio Friends with Paul Pepper: Lynn Rossy joins Paul to discuss Healthy for Life (video; 8:31; June 3, 2010)

Non-university resources

• The Best Thing For Your Health
• Five Jewels of QiGong for the NICU
• Meditation Timer & iPhone App
• Mindful Awareness Research Center (MARC) at UCLA - Mindful Meditations