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Janet HackertRegional Nutrition and Health Education SpecialistUniversity of Missouri ExtensionPhone: 660-425-6434Email: email@example.com
Published: Wednesday, Aug. 20, 2014
BETHANY, Mo.– Many people are taking a closer look at what they eat these days. Parents are also concerned about what their babies eat.
One way to know what is in a baby’s food is to make it at home. Janet Hackert, University of Missouri Extension regional nutrition and health education specialist, offers some basic tips.
Food safety is especially important when preparing food for an infant, Hackert says. “A baby’s digestive system does not have the strength to battle the germs and dirt found on produce.”
Wash fruit or vegetables carefully under cold running water. Do not use soap, produce washes or any other cleaning products when cleaning baby’s produce, as residues may prove challenging to delicate systems. For firm-fleshed produce, use a vegetable brush to help clean thoroughly.
Puree fruits and vegetables to make them soft and smooth for a young child who does not have many teeth and has not developed chewing skills yet.
Start by introducing single-ingredient foods to help identify any allergies. Common first foods include ripe mashed bananas, smooth applesauce, cooked pureed peaches, pears, potatoes, sweet potatoes, squash, peas and asparagus.
To puree clean, fresh produce, remove peel, seeds and pits. For large items, cut into smaller pieces and cook. Steaming or boiling in a small amount of water, or baking (for some harder foods), is ideal.
“Use as little cooking liquid as possible to avoid losing nutrients to the water,” Hackert says.
To capture those nutrients, reserve the cooking liquid and use it to thin out the puree if it is too thick. If the puree turns out too thin, use a little infant cereal to thicken it.
Cool quickly and store in the refrigerator for no more than one or two days. If you make more than can be eaten in that time, freeze the rest in small, ready-to-use portions. Freeze in ice cube trays or in one-tablespoon dollops on a cookie sheet and cover with plastic wrap. Once frozen, remove and store in a resealable freezer bag. Remove the number of cubes that will be eaten within a couple of days. Thaw in the refrigerator, under cold running water, or as part of the reheating process.
For more information from MU Extension on food and nutrition, go to http://missourifamilies.org/nutrition.
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