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News & articles
- Published: Tuesday, Dec. 9, 2008
BLUE SPRINGS, Mo. - If you're like most Americans concerned about diet, you're familiar with that guilty feeling when you decide to eat a second helping or have an extra-large slice of pie. But a lot of overeating can happen without us being fully ...
- Published: Friday, Nov. 14, 2008
BLUE SPRINGS, Mo. - You can eat healthier this holiday season if you make a few simple changes to recipes, said a University of Missouri Extension nutrition specialist."You can still enjoy your favorite holiday foods while providing your family with ...
- Published: Friday, May 30, 2008
BLUE SPRINGS, Mo. - Nuts are high in calories and fat, but those calories are loaded with nutrition. "Nuts in moderate amounts daily can make a huge difference in your health," said a University of Missouri Extension nutrition and health ...
Publication date: Sept. 1, 2017
The Health Information for Men (HIM) curriculum developed by University of Missouri Extension aims to address a void in community health programming targeting middle-aged males. Specifically, the program goal is to encourage men to make more ...
Publication date: Jan. 1, 2015
This poster addresses the differences between nutrient-dense calories and empty calories and how to make the most of your calorie budget.TopicsNutritionHealthCaloriesCalorie budgetNutrient denseEmpty caloriesEssential caloriesExtra ...
Publication date: Oct. 2, 2014
Este boletín en español corresponde a la Lección 7 del Currículo Explorando Grupos de Alimentos, para Quinto Grado. El calcio es un nutriente muy importante porque le ayuda a los niños a tener huesos fuertes, provee potasio que a su vez nos ...
Provides consumers with a broad range of nutrition information, including tips, videos, articles and recipes.
A consumer gateway to reliable information on nutrition, healthy eating, physical activity and food safety, sponsored by the U.S. Department of Agriculture.
Source of sound nutrition information for sports performance and physical activity.