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Wellness

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Live Well

Maintain a healthy lifestyle to live well longer

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Events

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WeCanPROSPER Resilience Training

Event date: June 8, 2023

Event time: | 9:00 am - 11:30 am

WeCanPROSPER Resilience Training (WRT) is a research-based training grounded in a long tradition of resilience enhancement science that enables participants to improve personal stress management, clarify their resilience needs, identify relevant ...

Chronic Disease Self-Management

Event date: June 9, 2023 - July 14, 2023

Shelbina, MO

The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and ...

Living a Healthy Life with Chronic Pain - Online Class

Event date: June 14, 2023 - Aug. 2, 2023

The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such ...

Chronic Disease Self-Management (Riverside Library Scott City Branch)

Event date: June 14, 2023 - July 19, 2023

Scott City, MO

The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and ...

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News & articles

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MU Extension works to fight startling statistics on mental health in Missouri

Published: Monday, May 22, 2023

COLUMBIA, Mo. – Mental Health Awareness Month, observed in May, is a good time to look at the startling statistics on suicide and mental health challenges in rural Missouri, says Karen Funkenbusch, University of Missouri health and safety ...

Know the signs of stress

Published: Monday, May 15, 2023

COLUMBIA, Mo. – The theme of 2023 Mental Health Awareness Month is “Look Around, Look Within,” says University of Missouri Extension health and safety specialist Karen Funkenbusch.Surroundings affect mental health, says Funkenbusch, who works ...

Reduce holiday stress with these tips

Published: Wednesday, Dec. 15, 2021

COLUMBIA, Mo. – It’s the most wonderful time of the year, or so they say. Picture-perfect families with perfectly coiffed hair and pearly white smiles appear in matching holiday attire in countless holiday television commercials. Perfectly ...

Spring activities bring stress

Published: Friday, March 19, 2021

COLUMBIA, Mo. – The busy time of the year is upon us – prom, graduation, spring sports and end-of-school banquets. This flurry of activities can bring stress, especially in rural communities, where these activities may coincide with spring ...

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Publications

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Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 9: Brushing and Flossing

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter focuses on the proper techniques of tooth brushing and how to keep mouths clean and healthy and void of cavities. It also includes suggestions of quick, healthy snacks that children can help ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 8: Adventures in Healthy Eating

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter focuses on encouraging children to get into the habit of eating and enjoying healthy foods by showcasing healthy snacks in various shapes. Children can learn about basic shapes while eating a variety of ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 7: Protein

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter covers the variety of foods available from the Protein Foods group. It also includes tips on food preparation safety and health, as well as a fun activity encouraging family meals and a recipe for Egg ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 6: Dairy

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter includes tips on trying new types of milk and dairy foods, and the importance of involving children in food purchasing and preparation activities. Make the included recipes, Chilly Willy Waffles and ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 4: Vegetables

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter encourages children to try new vegetables by creating fun recipes such as Cauliflower Sheep, Ants on a Log and Bunny Dip. Work with children to prepare these easy, healthy recipes and make eating ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 5: Fruit

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorChildren are encouraged to choose a variety of colorful fruits and assist with the preparation of easy, family-friendly recipes that are included in the newsletter. Children will expand their communication skills and ...

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Resources

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Academy of Nutrition and Dietetics

Provides consumers with a broad range of nutrition information, including tips, videos, articles and recipes.

CDC Men's Health Statistics

U.S. men's health data.

Education and support for living a grateful life.

Mayo Clinic Minute: Tai chi keeps seniors on their feet

A clinic video that discusses tai chi balance, control and flexibility benefits.

Men’s Health Resource Center

Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.

Living with awareness and compassion.

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Featured programs

A Matter of Balance

Helps older adults reduce their fear of falling.

Healthy Concessions

Statewide efforts aimed at promoting healthier eating options in Missouri’s parks and schools.

Living a Healthy Life with Chronic Conditions

Variety of classes for individuals with chronic conditions and caregivers to learn how to face challenges and manage a healthy life.

MU Family Impact Center

Brings University of Missouri programs to central Columbia to improve quality of life and provide for unmet needs.

Performance Nutrition

Focuses on proper nutrition to help athletes perform their best and avoid injury.

Stay Strong, Stay Healthy

An eight-week strength training program for older adults.

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