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Event date: April 20, 2021 - May 25, 2021
The Diabetes Self-Management program is a free course comprised of weekly 2.5 hour sessions for six weeks. This course included information about nutrition, exercise, communication and planning so that participants can achieve their goals with ...
Event date: April 29, 2021 - June 3, 2021
The Chronic Disease Self-Management training program was developed for Leaders and Trainers for self-management of chronic conditions from over 30 years of research. The program of six (6) sessions includes methodologies, strategies and structures ...
Event date: May 11, 2021 - July 6, 2021
Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us! ...
Event date: May 19, 2021 - June 23, 2021
The Chronic Pain Self-Management Program (CPSMP), Living a Healthy Life with Chronic Pain, is a six-week group program for those living with chronic pain. This highly interactive program focuses on techniques to deal with feelings of isolation, poor ...
News & articles
- Published: Friday, March 19, 2021
COLUMBIA, Mo. – The busy time of the year is upon us – prom, graduation, spring sports and end-of-school banquets. This flurry of activities can bring stress, especially in rural communities, where these activities may coincide with spring ...
- Published: Wednesday, Dec. 23, 2020
COLUMBIA, Mo. – Missouri’s rural counties lack mental health services despite growing financial stress and suicide rates.All of Missouri’s 99 rural counties face a shortage of mental health professionals; 57 of them have none.University of ...
- Published: Wednesday, Feb. 19, 2020
COLUMBIA, Mo. – Amid mounting pressures — floods, bankruptcies, consolidation and a credit squeeze — rural Missourians struggle to access mental health services.Mental health challenges are a growing public health concern in rural Missouri, ...
- Published: Tuesday, Sept. 4, 2018
Summer is a great time to “green up” your diet by eating more fresh or cooked greens. Green leafy vegetables are in season in Missouri in the early summer and then again in the fall. This includes those greens most commonly seen in grocery ...
Publication date: Sept. 1, 2017
The Health Information for Men (HIM) curriculum developed by University of Missouri Extension aims to address a void in community health programming targeting middle-aged males. Specifically, the program goal is to encourage men to make more ...
This free, easy-to-use mobile application — created for everyone including veterans and servicemembers — supports you with information to stay balanced, connected, safe and healthy during the coronavirus (COVID-19) pandemic.
Healthier men live happier, longer lives. Search through the categories to learn more about different health topics and what men need to know.
Meet the experts
- Allison Gunter COUNTY ENGAGEMENT SPECIALIST IN NUTRITION AND HEALTH EDUCATION View Profile
- Jeremiah Terrell FIELD SPECIALIST IN HUMAN DEVELOPMENT View Profile
- Jessica Trussell FIELD SPECIALIST IN HUMAN DEVELOPMENT View Profile
- Katie Buchs Pemberton FIELD SPECIALIST IN HUMAN DEVELOPMENT View Profile
- Lynda Zimmerman COUNTY ENGAGEMENT SPECIALIST IN NUTRITION AND HEALTH EDUCATION View Profile