Health and wellness

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Live Well

Maintain a healthy lifestyle to live well longer

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Events

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Walk with Ease - Boonslick Heartland YMCA

Event date: Sept. 26, 2022 - Nov. 4, 2022

Boonville, MO

This 6 week walking program is proven to reduce the pain of arthritis and improve overall health. The program was developed for people with arthritis, but is open to all who want to start or re-start a regular walking routine. We'll meet 3 times a ...

Stay Strong, Stay Healthy - Level 1 - Online - Sept. 26-Nov. 16

Event date: Sept. 26, 2022 - Nov. 16, 2022

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and ...

Boost your Brain and Memory

Event date: Oct. 6, 2022 - Oct. 27, 2022

Boonville, MO

Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.Register online or by calling the Cooper County Extension Office at (660) 882-5661.Cost: $40Sessions (1 ...

WITS Workout II - Chillicothe, Mo

Event date: Oct. 13, 2022 - Nov. 8, 2022

Chillicothe, MO

Did you know that social connectedness and intellectual engagement are two lifestyle factors that contribute to your brain’s health? Simply put, coming together and learning new things is good for your noggin! In this Pilot Program ...

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MU Extension offers mental health resources for farmers, ranchers

Published: Sunday, Sept. 18, 2022

COLUMBIA, Mo. – Take care of the farm and the farm will take care of you. That’s common advice handed down from one generation to the next.But farmers often face stress that the farm can’t take care of, says Karen Funkenbusch, University of ...

Suicide Prevention Month: New resources available to Missouri farmers

Published: Thursday, Sept. 15, 2022

COLUMBIA, Mo. – During Suicide Prevention Month, University of Missouri Extension safety and health specialist Karen Funkenbusch reminds Missouri farmers and their families that MU Extension has resources for farmers and ranchers.Suicide Prevention ...

Published: Friday, June 17, 2022

With dangerously high temperatures in much of Missouri, here are some relevant news releases and publications from University of Missouri Extension.MU Extension news releasesHot tips for keeping cool, ...

Hot tips for keeping cool

Published: Thursday, June 16, 2022

COLUMBIA, Mo. – It’s not cool to be hot, says University of Missouri Extension health and safety specialist Karen Funkenbusch. Water, rest and shade help workers beat the heat.During heat waves, farmers and ranchers face increased risk of ...

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Food Safety Poster

Publication date: Aug. 1, 2022

$31.00

Sarah WoodAssistant Extension Professor, Department of Health SciencesTammy RobertsNutrition and Health Extension SpecialistThis poster provides tips for the safe handling of food to prevent illness. It includes steps for proper food handling from ...

First Grade Curriculum: Fun With Food and Fitness, Fifth Edition

Publication date: Aug. 25, 2022

$30.00

Students are introduced to the current USDA food graphic and learn that they need to eat a variety of foods from the five major food groups to grow and stay healthy. They learn the difference between television commercials and regular programming so ...

Eating on a Budget Poster

Publication date: July 1, 2022

$31.00

Sarah WoodAssistant Extension Professor, Department of Health SciencesTammy RobertsNutrition and Health Extension SpecialistThis handout provides tips on stretching your food dollars. It discusses unit pricing, how to get the most out of the food you ...

Fun With Food and Fitness — Newsletter for First Grade Curriculum Lesson 8: Food Groups

Publication date: June 3, 2022

$11.15

This newsletter corresponds with Lesson 8 of the Show Me Nutrition First Grade curriculum. Using the USDA’s MyPlate, families are encouraged to choose a variety of foods when planning a meal or snack. This newsletter includes a list of foods ...

Fun With Food and Fitness — Newsletter for First Grade Curriculum Lesson 7: Protein

Publication date: June 3, 2022

$11.15

This newsletter corresponds with Lesson 7 of the Show Me Nutrition First Grade curriculum. In this publication, children are encouraged to try a variety of protein foods. Food safety, and cost-effective protein choices are also addressed, and an ...

Fun With Food and Fitness — Newsletter for First Grade Curriculum Lesson 6: Dairy

Publication date: June 3, 2022

$11.15

This newsletter corresponds with Lesson 6 of the Show Me Nutrition First Grade curriculum. This publication explains the fat and sugar content in various types of regular and flavored milk, and how to make healthy choices. It also covers basic food ...

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Mental Health Month Toolkit (PDF)

For Mental Health Awareness Month, MU Extension and Missouri partners have put together this toolkit offering resources to help strengthen farmer resilience and protect their mental health.

The Tai Chi for Health Institute

Find a wide range of tai chi information and resources geared toward both students and instructors here.

Academy of Nutrition and Dietetics

Provides consumers with a broad range of nutrition information, including tips, videos, articles and recipes.

CDC Men's Health Statistics

U.S. men's health data.

COVID Coach — App to help you cope

This free, easy-to-use mobile application — created for everyone including veterans and servicemembers — supports you with information to stay balanced, connected, safe and healthy during the coronavirus (COVID-19) pandemic.

Disaster Distress Helpline via the Substance Abuse and Mental Health Services Administration

SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

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Featured programs

Family Nutrition Education Program

Providing nutrition education that promotes lifelong health and fitness for individuals and families.

Missouri Farm to School

Missouri Farm to School works with schools, farmers, vendors and communities to get more fresh, flavorful foods to local cafeterias.

Stock Healthy, Shop Healthy

A comprehensive, community-based program that allows communities to improve access to healthy, affordable foods from small food retailers – addressing supply and demand simultaneously.

A Matter of Balance

Helps older adults reduce their fear of falling.

Health Information for Men

Information to help men improve their health through lessons covering the latest findings on health-related topics.

Healthy Concessions

Statewide efforts aimed at promoting healthier eating options in Missouri’s parks and schools.

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Live Well

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Featured programs

Family Nutrition Education Program

Missouri Farm to School

Stock Healthy, Shop Healthy

A Matter of Balance

Health Information for Men

Healthy Concessions

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