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Health and wellness

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Live Well

Maintain a healthy lifestyle to live well longer

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Events

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Matter of Balance - Jasper County

Event date: June 6, 2023 - June 29, 2023

Carthage, MO

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This 8 week course will help older adults to learn about fall ...

WeCanPROSPER Resilience Training

Event date: June 8, 2023

Event time: | 9:00 am - 11:30 am

WeCanPROSPER Resilience Training (WRT) is a research-based training grounded in a long tradition of resilience enhancement science that enables participants to improve personal stress management, clarify their resilience needs, identify relevant ...

Stay Strong, Stay Healthy - Level 1 - Rich Hill

Event date: June 8, 2023 - July 31, 2023

Rich Hill, MO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and ...

Chronic Disease Self-Management

Event date: June 9, 2023 - July 14, 2023

Shelbina, MO

The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and ...

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News & articles

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Telehealth helps rural Missourians access mental health services

Published: Wednesday, May 24, 2023

COLUMBIA, Mo. – Telehealth is a treatment option that is becoming more common for rural Missourians seeking mental health help, says Karen Funkenbusch, University of Missouri Extension health and safety specialist.Telehealth encompasses health ...

MU Extension works to fight startling statistics on mental health in Missouri

Published: Monday, May 22, 2023

COLUMBIA, Mo. – Mental Health Awareness Month, observed in May, is a good time to look at the startling statistics on suicide and mental health challenges in rural Missouri, says Karen Funkenbusch, University of Missouri health and safety ...

Know the signs of stress

Published: Monday, May 15, 2023

COLUMBIA, Mo. – The theme of 2023 Mental Health Awareness Month is “Look Around, Look Within,” says University of Missouri Extension health and safety specialist Karen Funkenbusch.Surroundings affect mental health, says Funkenbusch, who works ...

May is Mental Health Awareness Month

Published: Tuesday, May 9, 2023

COLUMBIA, Mo. – Missouri faces the largest shortage of behavioral health care providers in the U.S. Each of Missouri’s 99 rural counties is a designated Mental Health Professional Shortage Area, with just 3.7% of the recommended supply filled, ...

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Publications

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Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 9: Brushing and Flossing

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter focuses on the proper techniques of tooth brushing and how to keep mouths clean and healthy and void of cavities. It also includes suggestions of quick, healthy snacks that children can help ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 8: Adventures in Healthy Eating

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter focuses on encouraging children to get into the habit of eating and enjoying healthy foods by showcasing healthy snacks in various shapes. Children can learn about basic shapes while eating a variety of ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 7: Protein

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter covers the variety of foods available from the Protein Foods group. It also includes tips on food preparation safety and health, as well as a fun activity encouraging family meals and a recipe for Egg ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 6: Dairy

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter includes tips on trying new types of milk and dairy foods, and the importance of involving children in food purchasing and preparation activities. Make the included recipes, Chilly Willy Waffles and ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 5: Fruit

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorChildren are encouraged to choose a variety of colorful fruits and assist with the preparation of easy, family-friendly recipes that are included in the newsletter. Children will expand their communication skills and ...

Adventures in Nutrition With the Show Me Chef — Newsletter for Kindergarten Curriculum Lesson 4: Vegetables

Publication date: April 1, 2023

$11.15

Sarah WoodCurriculum CoordinatorThis newsletter encourages children to try new vegetables by creating fun recipes such as Cauliflower Sheep, Ants on a Log and Bunny Dip. Work with children to prepare these easy, healthy recipes and make eating ...

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Resources

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Academy of Nutrition and Dietetics

Provides consumers with a broad range of nutrition information, including tips, videos, articles and recipes.

CDC Men's Health Statistics

U.S. men's health data.

COVID Coach — App to help you cope

This free, easy-to-use mobile application — created for everyone including veterans and servicemembers — supports you with information to stay balanced, connected, safe and healthy during the coronavirus (COVID-19) pandemic.

Disaster Distress Helpline via the Substance Abuse and Mental Health Services Administration

SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

Disaster: Helping Children Cope

A catastrophe such as an earthquake, hurricane, tornado, fire, flood, or violent acts is frightening to children and adults alike. Talking about the event with children can decrease their fear.

Diversity Preparedness

A web-based library of resources and information on disaster preparedness for culturally diverse communities and other at-risk populations. Credit: The National Resource Center on Advancing Emergency Preparedness for Culturally Diverse Communities.

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Featured programs

A Matter of Balance

Helps older adults reduce their fear of falling.

Family Nutrition Education Program

Providing nutrition education that promotes lifelong health and fitness for individuals and families.

Health Information for Men

Information to help men improve their health through lessons covering the latest findings on health-related topics.

Healthy Concessions

Statewide efforts aimed at promoting healthier eating options in Missouri’s parks and schools.

Heroes to Hives

Seeks to address financial and personal wellness of veterans through professional beekeeping training.

Living a Healthy Life with Chronic Conditions

Variety of classes for individuals with chronic conditions and caregivers to learn how to face challenges and manage a healthy life.

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