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Nutrition and health education

Stethoscope and healthy food on a wooden table

Nutrition and health education

Research-based programs and tips on nutrition, recipes, food safety, food preservation, exercise and health.

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Publications

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Dairy SMNED handout

Publication date: Oct. 6, 2022

Editor’s noteYou can download the PDF or order printed copies of this publication.See the companion publication N1047, Dairy Foods Poster.Sarah WoodAssistant Extension Professor, Department of Health SciencesTammy RobertsNutrition and Health ...

Milk and Dairy Poster

Publication date: Oct. 6, 2022

This poster reviews the benefits of calcium-rich foods, key nutrients provided, lactose intolerance, alternate calcium sources and food safety for dairy foods.TopicsNutritionHealthMilkDairyNutrientsCalciumRequirementsFood safetySNAPPagesOne 24 x 36 ...

Fruits and Vegetables Eat a Rainbow

Publication date: Sept. 1, 2022

$11.15

Sarah WoodAssistant Extension Professor, Department of Health SciencesTammy RobertsNutrition and Health Extension SpecialistThis handout provides tips on eating healthy. It discusses ways to implement the strategy of eating the rainbow and how to ...

Protein participant 2-page handout

Publication date: Sept. 19, 2022

$11.15

Sarah WoodAssistant Extension Professor, Department of Health SciencesTammy RobertsNutrition and Health Extension SpecialistThis handout provides information regarding protein in your diet.TopicsDaily AllowanceSnacksProvidersRecipeFactsTips for ...

Snacks participant handout

Publication date: Sept. 19, 2022

$11.15

Sarah WoodAssistant Extension Professor, Department of Health SciencesTammy RobertsNutrition and Health Extension SpecialistThis handout explains how to snack with healthy foods and save money in the process.TopicsFood safety5-minute snacks10-minute ...

Whole Grains handout (Bundle of 25)

Publication date: Sept. 22, 2022

$11.15

Editor’s noteYou can download the PDF or order printed copies of this publication.See the companion publication N1005, Whole Grains Poster.Sarah WoodAssistant Extension Professor, Department of Health SciencesTammy RobertsNutrition and Health ...

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Featured programs

A Matter of Balance

Helps older adults reduce their fear of falling.

Cooking Matters

Helps families learn how to shop for and prepare healthy, low-cost meals.

Family Nutrition Education Program

Providing nutrition education that promotes lifelong health and fitness for individuals and families.

Food Preservation

MU Extension provides up-to-date, research-based procedural recommendations, tested recipes, and hands-on workshops that assist the consumer in safely preserving produce and other products.

Food Safety

Consumer education on safe food handling with food preparation, food preservation, food service and more. Learn how to safely handle food from the farm to your table.

Food Systems

Information, resources and partners about food supply and growing regional food and farm economy

All programs

Meet the experts