Walk with Ease
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk with Ease 6 week walking program can teach you how to safely make physical activity part of your everyday life.
Studies show that Walk with Ease is proven to:
- Reduce the pain and discomfort of arthritis
- Increase balance, strength and walking pace
- Build confidence in your ability to be physically active
- Improve overall health
In this enhanced self-directed format, participants will meet in person once a week to receive education about physical activity, discuss successes & challenges, have time for Q & A and walk as a group. Participants will also walk on their own (or with a buddy) 2 more times per week and keep track on a weekly activity log.
Cost: This program is free thanks to support from the Regional Arthritis Center.
Register online or through Platte County Senior Services, Inc. at: 816-270-4100
Class size is limited!
- Platte County Senior Services, Inc.
- Regional Arthritis Center
Sessions: (9:00 am - 10:00 am)
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Event date: Nov. 29, 2021
Event time: 7:00 pm - 8:30 pm
New London, MO
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