Walk with Ease

Description

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk with Ease 6 week walking program can teach you how to safely make physical activity part of your everyday life.

Studies show that Walk with Ease is proven to:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health

In this enhanced self-directed format, participants will meet in person once a week to receive education about physical activity, discuss successes & challenges, have time for Q & A and walk as a group. Participants will also walk on their own (or with a buddy) 2 more times per week and keep track on a weekly activity log.

Cost: This program is free thanks to support from the Regional Arthritis Center.

Register online or through Platte County Senior Services, Inc. at: 816-270-4100

Class size is limited!

Partners:

  • Platte County Senior Services, Inc.
  • Regional Arthritis Center

Sessions: (9:00 am - 10:00 am)

  • 11/12/2021
  • 11/19/2021
  • 11/26/2021
  • 12/3/2021
  • 12/10/2021
  • 12/17/2021

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