Walk With Ease

Description

No matter if you need relief from arthritis pain or just want to be active, the Walk with Ease program can teach you how to safely make physical activity part of your everyday life. Studies show that Walk with Ease is proven to:

Reduce the pain and discomfort of arthritis
Increase balance, strength and walking pace
Build confidence in your ability to be physically active
Improve overall health 

Cost: Free

Contact: Allene Gremaud, [email protected], 636-970-3000 

Partners:
Missouri Arthritis and Osteoporosis Program

Sessions (10am-11am)
1/19/21
1/22/21
1/25/21
1/26/21
1/29/21
2/1/21
2/2/21
2/5/21
2/8/21
2/9/21
2/12/21
2/15/21
2/16/21
2/19/21
2/22/21
2/23/21
2/26/21
3/1/21
3/2/21
3/5/21

 

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