Taking Care of You - Thankful Tuesdays

Description

This program is presented by Amy Bartel and Rachel Buenemann, Phelps County. 

 "Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health. 

Each week you will explore topics through small group discussion, self-reflection and activities. 

You will consider ways to: 

  •  Take better care of all aspects of your health — body, mind and spirit 
  •  Become more aware of your mind-body connection and how to use this awareness for better health 
  •  Respond versus react to the stress in your life 
  •  Discover opportunities in life’s challenges 
  •  Develop habits that can lead to a healthier you 
  •  Find ways to bring more joy into your life 
  •  Simplify your life 
  •  Live more in the moment 

Cost: Free

Contact: Rachel Buenemann, [email protected] 

This is a research based program developed by Mu Extension. This program is funded 100% by the USDA National Institute of Food and Agriculture (NIFA) under sponsored Award #2020-70028-32728. Course promoted by the Phelps County Courthouse Employee Appreciation Committee.

Sessions (5 PM - 7 PM)
11/9/21
11/16/21
11/23/21
11/30/21

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