Taking Care of You - Online (Linn, Randolph, Macon)

Description

This program is presented by Candace Rodman, Nutrition & Health Specialist, Randolph, Macon & Linn counties.

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health. 

Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:

  • Take better care of all aspects of your health — body, mind and spirit
  • Become more aware of your mind-body connection and how to use this awareness for better health
  • Respond versus react to the stress in your life
  • Discover opportunities in life’s challenges
  • Develop habits that can lead to a healthier you
  • Find ways to bring more joy into your life
  • Simplify your life
  • Live more in the moment

This program will be offered in 8, 1 hour sessions 

Cost: Free

Contact: Candace Rodman, [email protected], 660-269-9656

Partners:
USDA NIFA
Missouri State Department of Agriculture

This is a research based program developed by MU Extension.

Sessions (11:30 AM - 12:30 PM)
6/30/22
7/7/22
7/14/22
7/21/22
7/28/22
8/4/22
8/11/22
8/18/22

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Extension resources