Taking Care of You - Online

Description

This program is presented by Kyleigh Brown, Human Development and Family Science Field Specialist and Denise Sullivan, Nutrition and Health Education Field Specialist.

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities. You will consider ways to: 

  • Take better care of all aspects of your health — body, mind and spirit
  • Become more aware of your mind-body connection and how to use this awareness for better health
  • Respond versus react to the stress in your life
  • Discover opportunities in life’s challenges
  • Develop habits that can lead to a healthier you
  • Find ways to bring more joy into your life
  • Simplify your life
  • Live more in the moment 

 This program will be offered in 8, 1 hour sessions 

Cost: Free

Contact: Denise Sullivan, [email protected], 816-252-5051

Partners:
USDA NIFA
Missouri State Department of Agriculture 

This is a research based program developed by MU Extension.

Sessions (12PM - 1PM)
7/18/22
7/20/22
7/25/22
7/27/22
8/1/22
8/3/22
8/8/22
8/10/22

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