Taking Care of You - Online


This program is presented by Kaylie Walker & Gina Lucas County Engagement Specialist in Nutrition and Health Education 

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to: 

  • Take better care of all aspects of your health — body, mind and spirit 
  • Become more aware of your mind-body connection and how to use this awareness for better health 
  • Respond versus react to the stress in your life 
  • Discover opportunities in life’s challenges 
  • Develop habits that can lead to a healthier you 
  • Find ways to bring more joy into your life 
  • Simplify your life 
  • Live more in the moment 

Cost: Free

Contact: Kaylie Walker, [email protected], 660-726-5610 

This grant is supported by the NCFRSAC grant number: USDA 2020-70028-32728

Sessions (12PM - 1PM)

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