Taking Care of You - Online

Description

Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week, leaders Denise Sullivan and Kyleigh Sullivan will help you consider ways to:

  • Take better care of all aspects of your health — body, mind and spirit 
  •  Become more aware of your mind-body connection and how to use this awareness for better health 
  •  Respond versus react to the stress in your life 
  •  Discover opportunities in life’s challenges 
  •  Develop habits that can lead to a healthier you 
  •  Find ways to bring more joy into your life 
  •  Simplify your life 
  •  Live more in the moment

Register online. 

Participants with certain Blue KC health insurance plans may have their class fee paid as part of their coverage.

Cost: $40

Contact: Denise Sullivan, [email protected], 816-252-5051 

Partners:
Blue KC
Mid- America Regional Council

Sessions (10am - 12pm)
10/1/21
10/8/21
10/15/21
10/22/21

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