Taking Care of You - Online

Description

Presented by Liz Harrison, Field Specialist in Nutrition and Health Education and Jessica Trussell, Field Specialist in Human Development and Family Science

“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.

Each week you will explore topics through small group discussion, self-reflection and activities.

You will consider ways to:

  • Take better care of all aspects of your health — body, mind and spirit
  • Become more aware of your mind-body connection and how to use this awareness for better health
  • Respond versus react to the stress in your life
  • Discover opportunities in life’s challenges
  • Develop habits that can lead to a healthier you
  • Find ways to bring more joy into your life
  • Simplify your life
  • Live more in the moment

This program will be offered virtually in eight, 1-hour sessions via Zoom. After you register you will receive instructions for joining the Zoom sessions.

Cost: $40

Partners:
Mid-America Regional Council
Managed Services Network
Missouri Area Agencies on Aging
Blue KC

Sessions (12pm - 1pm)
8/4/21
8/11/21
8/25/21
9/1/21
9/8/21
9/15/21
9/22/21

Register For Event

Registration

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